Mon 12th Sep 2016 at 6:00pm by fudger

Run > General

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Time
45:37
Miles
6.10
Min/mi
7:29
Pacing
0%
WAVA
60.80
Stride(cm)
114
Cals
773
Cadence
188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 124cal 7.07/9.2mph
2) 1m - 7:04(7:04/m) 126cal 8.5/10.18mph
3) 1m - 7:07(7:07/m) 126cal 8.43/11.54mph
4) 1m - 6:47(6:47/m) 130cal 8.84/13.78mph
5) 0.95m - 6:32(6:53/m) 124cal 8.71/11.48mph
6) 1m - 8:26(8:26/m) 124cal 7.12/7.97mph
7) 0.15m - 1:12(8:05/m) 19cal 7.42/7.76mph

8:29 7:04 7:07 6:47 6:32 8:26 1:12

Pace

13%

29%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:13	2:13	8:51	188 180-192
0.50	4:19	2:06	8:25	191 186-196
0.75	6:54	2:35	10:20	183 120-194
1.00	13:13	6:19	25:16	193 188-204
1.25	15:01	1:48	7:12	192 122-206
1.50	16:39	1:38	6:33	196 188-206
1.75	18:34	1:54	7:38	194 188-206
2.00	20:18	1:45	6:58	185 120-210
2.25	22:10	1:52	7:29	193 182-210
2.50	24:05	1:54	7:37	196 188-204
2.75	25:48	1:43	6:53	183 126-202
3.00	27:48	2:00	8:02	193 122-216
3.25	29:31	1:43	6:52	174 120-200
3.50	37:56	8:25	33:41	191 120-204
3.75	39:39	1:42	6:50	196 190-202
4.00	41:18	1:39	6:38	176 122-198
4.25	42:56	1:37	6:30	190 120-198
4.50	44:37	1:41	6:44	172 120-192
4.75	46:16	1:39	6:38	189 128-200
5.00	50:41	4:25	17:41	185 122-194
5.25	52:58	2:17	9:06	190 186-194
5.50	55:08	2:10	8:40	186 120-198
5.75	57:03	1:55	7:40	195 180-198
6.00	59:00	1:57	7:50	192 184-196
6.09	59:46	46	8:13	192 190-194

Cadence

188 (216 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	192	5.8	43:14	7:30
Walk	8.9	122	0.3	5:21	16:03
Still	18.7	-	-	11:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	53.51%	More
800m	3:14	6:30	56.94%	More
1km	4:02	6:30	59.45%	More
Mile	6:35	6:35	62.36%	More
5k	28:03	9:02	49.71%	More
5 miles	45:40	9:08	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.05
5km	22:19	7:11	62.48
5M	36:57	7:23	61.33
10km	46:31	7:29	60.79
10M	1:17:02	7:42	60.62
Half	1:42:34	7:50	59.74
20M	2:40:36	8:02	60.46
Mara	3:33:50	8:10	60.55

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