-
Time
49:00
-
Miles
0.87
-
per 100m
3:30
-
Asc(m)
42
-
Surface
Road
Notes & Comments
70 lengths of Netherhall pool. Every 10th length FC up to 50 lengths, then every 5th length FC. Wall clock time. Got out earlier than I'd have liked because I was the only one still in the pool and the lad clearly wanted to close up.
Predictions
Dist |
Time |
Per Mile |
400m |
11:13 |
45:08 |
750m |
23:30 |
50:26 |
1km |
32:58 |
53:03 |
1500m |
53:08 |
57:00 |
1 mile |
57:44 |
57:44 |
1.9km |
1:10:11 |
59:27 |
3km |
2:00:08 |
1:04:27 |
3.8km |
2:38:41 |
1:07:12 |
5km |
3:39:10 |
1:10:33 |
10km |
8:15:31 |
1:19:45 |
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