Sat 10th Sep 2016 at 8:00am by kevinnn123
Run > Warm Down
-
Time
14:03
-
Miles
1.50
-
Min/mi
9:22
-
Pacing
93%
-
WAVA
46.76
-
Cals
177
-
BPM
162
-
%MHR
90.1
-
B/mi
1520
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 163/169bpm 117cal
2) 0.5m - 4:48(9:31/m) 163/169bpm 60cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
38 |
38 |
10:06 |
132 122-151 |
1334 |
0.13 |
1:16 |
38 |
10:07 |
157 152-160 |
1588 |
0.19 |
1:51 |
36 |
9:30 |
163 162-165 |
1549 |
0.25 |
2:26 |
35 |
9:20 |
167 166-167 |
1557 |
0.31 |
2:59 |
33 |
8:45 |
167 167-168 |
1461 |
0.38 |
3:33 |
34 |
8:57 |
167 166-168 |
1495 |
0.44 |
4:05 |
32 |
8:31 |
166 165-167 |
1414 |
0.50 |
4:38 |
33 |
8:50 |
167 166-167 |
1474 |
0.56 |
5:11 |
33 |
8:45 |
169 168-169 |
1478 |
0.63 |
5:44 |
33 |
8:49 |
167 167-168 |
1472 |
0.69 |
6:18 |
34 |
9:07 |
168 167-168 |
1531 |
0.75 |
6:53 |
36 |
9:29 |
165 162-167 |
1566 |
0.81 |
7:29 |
35 |
9:21 |
160 160-161 |
1496 |
0.88 |
8:02 |
33 |
8:54 |
163 162-164 |
1451 |
0.94 |
8:37 |
35 |
9:23 |
166 166-167 |
1558 |
1.00 |
9:16 |
39 |
10:17 |
167 165-168 |
1718 |
1.06 |
9:56 |
40 |
10:40 |
167 166-168 |
1782 |
1.13 |
10:34 |
39 |
10:21 |
166 159-169 |
1717 |
1.19 |
11:11 |
37 |
9:49 |
155 153-158 |
1523 |
1.25 |
11:47 |
36 |
9:29 |
161 157-165 |
1526 |
1.31 |
12:23 |
36 |
9:39 |
164 163-166 |
1583 |
1.38 |
12:54 |
31 |
8:18 |
163 162-164 |
1352 |
1.44 |
13:27 |
33 |
8:43 |
162 160-163 |
1413 |
1.50 |
14:02 |
35 |
9:14 |
163 162-163 |
1505 |
1.50 |
14:05 |
3 |
15:40 |
163 163-163 |
2553 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
38.30% |
More |
800m |
4:22 |
8:47 |
43.27% |
More |
1km |
5:29 |
8:50 |
44.84% |
More |
Mile |
9:13 |
9:13 |
45.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
46.26 |
5km |
30:51 |
9:56 |
46.25 |
5M |
51:34 |
10:19 |
45.01 |
10km |
1:05:13 |
10:30 |
44.43 |
10M |
1:49:01 |
10:54 |
43.91 |
Half |
2:25:56 |
11:08 |
43.06 |
20M |
3:50:28 |
11:31 |
43.20 |
Mara |
5:08:30 |
11:46 |
43.04 |
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