Sat 10th Sep 2016 at 8:00am by kevinnn123

Run > Warm Down

  • Time
    14:03
  • Miles
    1.50
  • Min/mi
    9:22
  • Pacing
    93%
  • WAVA
    46.76
  • Cals
    177
  • BPM
    162
  • %MHR
    90.1
  • B/mi
    1520
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 163/169bpm 117cal
2) 0.5m - 4:48(9:31/m) 163/169bpm 60cal
9:15 4:48

Pace

1% 8% 45% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 38 38 10:06 132 122-151 1334
0.13 1:16 38 10:07 157 152-160 1588
0.19 1:51 36 9:30 163 162-165 1549
0.25 2:26 35 9:20 167 166-167 1557
0.31 2:59 33 8:45 167 167-168 1461
0.38 3:33 34 8:57 167 166-168 1495
0.44 4:05 32 8:31 166 165-167 1414
0.50 4:38 33 8:50 167 166-167 1474
0.56 5:11 33 8:45 169 168-169 1478
0.63 5:44 33 8:49 167 167-168 1472
0.69 6:18 34 9:07 168 167-168 1531
0.75 6:53 36 9:29 165 162-167 1566
0.81 7:29 35 9:21 160 160-161 1496
0.88 8:02 33 8:54 163 162-164 1451
0.94 8:37 35 9:23 166 166-167 1558
1.00 9:16 39 10:17 167 165-168 1718
1.06 9:56 40 10:40 167 166-168 1782
1.13 10:34 39 10:21 166 159-169 1717
1.19 11:11 37 9:49 155 153-158 1523
1.25 11:47 36 9:29 161 157-165 1526
1.31 12:23 36 9:39 164 163-166 1583
1.38 12:54 31 8:18 163 162-164 1352
1.44 13:27 33 8:43 162 160-163 1413
1.50 14:02 35 9:14 163 162-163 1505
1.50 14:05 3 15:40 163 163-163 2553

Heart

162/169max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 38.30% More
800m 4:22 8:47 43.27% More
1km 5:29 8:50 44.84% More
Mile 9:13 9:13 45.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 46.26
5km 30:51 9:56 46.25
5M 51:34 10:19 45.01
10km 1:05:13 10:30 44.43
10M 1:49:01 10:54 43.91
Half 2:25:56 11:08 43.06
20M 3:50:28 11:31 43.20
Mara 5:08:30 11:46 43.04

Bespoke Fields

Notes2
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