Sat 10th Sep 2016 at 7:00am by kevinnn123
Run > Warm Up
-
Time
14:57
-
Miles
1.60
-
Min/mi
9:21
-
WAVA
47.13
-
BPM
126
-
%MHR
69.7
-
B/mi
1173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 14:57(/m) 142/163bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
14:58 |
14:58 |
INF:00:00 |
126 77-159 |
INF |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
46.60 |
5km |
30:37 |
9:51 |
46.60 |
5M |
51:11 |
10:14 |
45.35 |
10km |
1:04:43 |
10:25 |
44.77 |
10M |
1:48:11 |
10:49 |
44.25 |
Half |
2:24:50 |
11:03 |
43.38 |
20M |
3:48:43 |
11:26 |
43.53 |
Mara |
5:06:10 |
11:41 |
43.36 |
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