Mon 12th Sep 2016 at 5:00pm by LouLou

Run > General

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Time
54:10
Miles
6.64
Min/mi
8:09
Pacing
84%
WAVA
59.18
Stride(cm)
115
Cals
729
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 109cal 7.32/7.85mph
2) 1m - 7:51(7:51/m) 111cal 7.64/17.49mph
3) 1m - 8:10(8:10/m) 111cal 7.34/7.97mph
4) 1m - 7:56(7:56/m) 110cal 7.56/7.93mph
5) 1m - 8:02(8:02/m) 109cal 7.47/7.93mph
6) 1m - 8:34(8:34/m) 110cal 7/8.08mph
7) 0.64m - 5:24(8:25/m) 69cal 7.13/7.47mph

8:12 7:51 8:10 7:56 8:02 8:34 5:24

Pace

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:11	2:11	8:45	170 166-172
0.50	4:09	1:58	7:50	172 170-174
0.75	6:09	2:00	8:00	171 166-174
1.00	8:12	2:03	8:10	173 168-176
1.25	10:11	2:00	7:59	173 168-176
1.50	12:07	1:55	7:41	172 168-174
1.75	14:05	1:58	7:53	172 168-176
2.00	16:03	1:58	7:51	172 170-174
2.25	18:01	1:59	7:54	172 170-174
2.50	20:06	2:05	8:19	170 166-174
2.75	22:16	2:10	8:39	169 162-174
3.00	24:16	2:00	7:59	172 168-174
3.25	26:12	1:56	7:45	173 170-174
3.50	28:14	2:02	8:08	173 170-174
3.75	30:14	2:00	7:59	172 170-174
4.00	32:12	1:58	7:52	165 86-180
4.25	35:01	2:50	11:18	169 120-182
4.50	37:01	2:00	7:59	173 170-174
4.75	39:00	1:59	7:55	173 170-176
5.00	40:59	1:59	7:56	174 172-174
5.25	43:30	2:31	10:05	163 86-176
5.50	45:39	2:09	8:36	172 168-176
5.75	47:41	2:03	8:11	173 166-174
6.00	49:52	2:11	8:44	173 168-178
6.25	51:59	2:07	8:27	173 170-176
6.50	54:06	2:07	8:26	172 168-176
6.64	55:17	1:11	8:21	173 168-174

Cadence

171 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	172	6.6	53:49	8:09
Walk	2.1	99	0	1:09	25:03
Still	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.78%	More
800m	3:49	7:41	49.45%	More
1km	4:49	7:44	51.24%	More
Mile	7:48	7:48	54.11%	More
5k	24:50	7:59	59.41%	More
5 miles	40:50	8:10	58.59%	More
10k	51:32	8:18	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.95
5km	24:13	7:48	60.90
5M	40:06	8:01	59.66
10km	50:29	8:07	59.20
10M	1:23:36	8:22	58.82
Half	1:51:19	8:30	57.66
20M	2:54:19	8:43	57.97
Mara	3:52:05	8:51	57.73

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