Mon 12th Sep 2016 at 4:00pm by SooWoo
Run > General
-
Time
1:06:49
-
Miles
7.53
-
Min/mi
8:52
-
Pacing
46%
-
WAVA
59.68
-
Stride(cm)
106
-
Cals
962
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:08(9:52/m) 80cal 6.08/7.91mph
2) 0.62m - 5:08(8:16/m) 79cal 7.27/8.54mph
3) 0.62m - 5:19(8:34/m) 82cal 7/8.2mph
4) 0.62m - 5:25(8:43/m) 79cal 6.88/7.26mph
5) 0.62m - 5:35(8:59/m) 79cal 6.68/7.24mph
6) 0.62m - 5:36(9:00/m) 78cal 6.67/7.16mph
7) 0.62m - 5:38(9:03/m) 79cal 6.63/7.08mph
8) 0.62m - 5:23(8:40/m) 79cal 6.93/7.24mph
9) 0.62m - 5:21(8:37/m) 78cal 6.96/7.72mph
10) 0.62m - 5:20(8:36/m) 80cal 6.98/7.81mph
11) 0.62m - 5:42(9:11/m) 80cal 6.54/6.93mph
12) 0.62m - 5:33(8:56/m) 80cal 6.72/7.53mph
13) 0.07m - 41(9:49/m) 9cal 6.11/6.12mph
6:08 5:08 5:19 5:25 5:35 5:36 5:38 5:23 5:21 5:20 5:42 5:33 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:45 |
2:45 |
10:59 |
164 120-172 |
0.50 |
5:15 |
2:30 |
10:00 |
170 164-174 |
0.75 |
7:45 |
2:31 |
10:03 |
167 90-174 |
1.00 |
9:59 |
2:13 |
8:53 |
172 170-174 |
1.25 |
12:07 |
2:09 |
8:34 |
171 168-180 |
1.50 |
14:39 |
2:32 |
10:07 |
164 120-174 |
1.75 |
16:45 |
2:06 |
8:24 |
171 170-174 |
2.00 |
18:59 |
2:14 |
8:55 |
171 168-174 |
2.25 |
21:10 |
2:11 |
8:43 |
172 170-174 |
2.50 |
23:21 |
2:12 |
8:47 |
172 170-174 |
2.75 |
25:34 |
2:13 |
8:51 |
172 170-174 |
3.00 |
30:28 |
4:54 |
19:36 |
171 166-174 |
3.25 |
35:15 |
4:47 |
19:08 |
166 120-172 |
3.50 |
37:33 |
2:18 |
9:13 |
171 170-174 |
3.75 |
39:46 |
2:13 |
8:53 |
172 170-174 |
4.00 |
42:02 |
2:16 |
9:03 |
171 164-174 |
4.25 |
44:21 |
2:19 |
9:16 |
172 170-176 |
4.50 |
46:30 |
2:09 |
8:37 |
173 170-176 |
4.75 |
48:41 |
2:11 |
8:42 |
172 170-174 |
5.00 |
50:51 |
2:11 |
8:42 |
172 170-174 |
5.25 |
53:21 |
2:30 |
9:58 |
172 170-174 |
5.50 |
55:30 |
2:09 |
8:35 |
172 168-174 |
5.75 |
58:10 |
2:41 |
10:43 |
170 120-178 |
6.00 |
1:00:21 |
2:10 |
8:40 |
172 172-174 |
6.25 |
1:03:37 |
3:16 |
13:05 |
171 120-174 |
6.50 |
1:05:54 |
2:17 |
9:09 |
173 170-176 |
6.75 |
1:08:13 |
2:19 |
9:15 |
173 170-180 |
7.00 |
1:10:29 |
2:16 |
9:05 |
174 172-176 |
7.25 |
1:12:40 |
2:11 |
8:45 |
173 164-176 |
7.50 |
1:14:59 |
2:18 |
9:14 |
174 172-176 |
7.52 |
1:15:10 |
11 |
9:48 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.4 |
171 |
7.5 |
1:06:26 |
8:52 |
Walk |
7.1 |
116 |
0 |
5:18 |
3:35:29 |
Still |
4.6 |
- |
- |
3:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
45.83% |
More |
800m |
4:06 |
8:16 |
50.26% |
More |
1km |
5:08 |
8:16 |
52.36% |
More |
Mile |
8:38 |
8:38 |
52.91% |
More |
5k |
29:13 |
9:24 |
54.65% |
More |
5 miles |
50:12 |
10:02 |
51.91% |
More |
10k |
1:02:11 |
10:00 |
52.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
60.81 |
5km |
25:39 |
8:15 |
62.27 |
5M |
42:54 |
8:35 |
60.74 |
10km |
54:17 |
8:44 |
60.10 |
10M |
1:30:49 |
9:05 |
59.11 |
Half |
2:01:38 |
9:17 |
57.60 |
20M |
3:12:14 |
9:37 |
57.26 |
Mara |
4:17:27 |
9:50 |
56.56 |
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