Mon 12th Sep 2016 at 7:00am by SheBuLady
Run > General
-
Time
13:47
-
Miles
1.38
-
Min/mi
9:59
-
Pacing
92%
-
WAVA
51.86
-
Cals
120
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Knee and right foot both feeling a little sensitive. I can't decide if this is related to the run on Sat.
Split Summary
===
1) 1m - 9:48(9:48/m) 85cal
2) 0.38m - 3:59(10:25/m) 35cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:33 |
0/3 |
0.13 |
1:14 |
35 |
9:13 |
2/1 |
0.19 |
1:53 |
39 |
10:27 |
1/1 |
0.25 |
2:29 |
36 |
9:30 |
0/1 |
0.31 |
3:05 |
36 |
9:40 |
0/2 |
0.38 |
3:42 |
37 |
9:47 |
1/1 |
0.44 |
4:16 |
34 |
9:04 |
1/3 |
0.50 |
4:50 |
34 |
9:09 |
0/2 |
0.56 |
5:25 |
35 |
9:22 |
0/2 |
0.63 |
6:02 |
36 |
9:41 |
1/1 |
0.69 |
6:35 |
33 |
8:56 |
1/1 |
0.75 |
7:10 |
35 |
9:23 |
0/2 |
0.81 |
7:47 |
37 |
9:44 |
0/4 |
0.88 |
8:31 |
44 |
11:47 |
3/2 |
0.94 |
9:13 |
42 |
11:10 |
3/1 |
1.00 |
9:48 |
35 |
9:15 |
1/0 |
1.06 |
10:25 |
37 |
9:54 |
2/0 |
1.13 |
11:03 |
39 |
10:17 |
2/0 |
1.19 |
11:42 |
39 |
10:27 |
2/0 |
1.25 |
12:18 |
35 |
9:27 |
2/1 |
1.31 |
12:58 |
40 |
10:44 |
2/2 |
1.38 |
13:41 |
43 |
11:28 |
2/0 |
1.38 |
13:47 |
6 |
13:49 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
44.35% |
More |
800m |
4:39 |
9:22 |
47.90% |
More |
1km |
5:51 |
9:24 |
49.65% |
More |
Mile |
9:44 |
9:44 |
50.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
50.42 |
5km |
32:40 |
10:31 |
52.76 |
5M |
54:10 |
10:50 |
51.98 |
10km |
1:08:15 |
10:59 |
51.68 |
10M |
1:53:11 |
11:19 |
51.42 |
Half |
2:30:49 |
11:31 |
50.43 |
20M |
3:56:29 |
11:49 |
50.69 |
Mara |
5:15:07 |
12:02 |
50.44 |
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