Mon 12th Sep 2016 at 6:00am by Chromey

Bike > General

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0 👍

Time
58:33
Miles
12.59
Mph
12.9
FBI
58.78
Cals
740
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 60cal 10.29/17.67mph
2) 1m - 4:15(4:15/m) 53cal 14.12/19.78mph
3) 1m - 4:32(4:32/m) 55cal 13.22/21.74mph
4) 1m - 4:11(4:11/m) 67cal 14.35/30.15mph
5) 1m - 5:19(5:19/m) 69cal 11.3/27.34mph
6) 1m - 6:55(6:55/m) 85cal 8.68/12.46mph
7) 1m - 4:35(4:35/m) 53cal 13.09/26.53mph
8) 1m - 2:37(2:37/m) 43cal 22.93/35.7mph
9) 1m - 4:14(4:14/m) 57cal 14.16/29.36mph
10) 1m - 3:18(3:18/m) 58cal 18.14/28.82mph
11) 1m - 3:36(3:36/m) 53cal 16.69/22.41mph
12) 1m - 6:01(6:01/m) 66cal 9.98/23.5mph
13) 0.59m - 3:10(5:23/m) 21cal 11.15/18.33mph

5:50 4:15 4:32 4:11 5:19 6:55 4:35 2:37 4:14 3:18 3:36 6:01 3:10

Pin Map

0mi in 0

Pace

21%

11%

12%

15%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	4:12	4:12	7.14
1.00	6:52	2:40	11.25
1.50	8:43	1:51	16.21
2.00	11:28	2:45	10.94
2.50	14:00	2:32	11.84
3.00	16:23	2:23	12.60
3.50	17:51	1:29	20.31
4.00	20:35	2:44	10.97
4.50	22:30	1:54	15.75
5.00	26:07	3:38	8.26
5.50	29:52	3:44	8.02
6.00	33:02	3:11	9.44
6.50	6:38:17	6:05:14	0.08
7.00	6:40:32	2:15	13.32
7.50	6:41:47	1:15	23.94
8.00	6:43:10	1:23	21.70
8.50	6:45:34	2:25	12.45
9.00	6:47:41	2:07	14.20
9.50	6:50:09	2:28	12.16
10.00	6:51:43	1:33	19.27
10.50	6:53:32	1:49	16.53
11.00	6:55:18	1:47	16.83
11.50	6:57:53	2:34	11.67
12.00	7:04:37	6:44	4.45
12.50	7:08:00	3:23	8.87
12.59	7:08:34	34	9.34

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:07	2:14	More
1km	1:24	2:15	More
Mile	2:19	2:19	More
5k	11:18	3:38	More
5 miles	18:48	3:46	More
10k	30:34	4:55	More
10 miles	6:47:12	40:43	More

Predictions

Dist	Time	Per Mile
10 miles	45:52	4:35
20km	57:45	4:39
15 miles	1:10:30	4:42
20 miles	1:35:38	4:47
40km	2:00:24	4:51
25 miles	2:01:09	4:51
42km	2:06:48	4:52
50 miles	4:12:35	5:03
56 miles	4:44:50	5:05
100 miles	8:46:37	5:16
112 miles	9:53:51	5:18

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