Sun 11th Sep 2016 at 1:00pm by Jon M
Run > Race
-
Time
1:36:55
-
Miles
13.10
-
Min/mi
7:24
-
Pacing
93%
-
WAVA
73.44
-
Cals
1615
-
Asc(m)
357
-
Hillscore
22
-
Surface
Road
Notes & Comments
Vyrnwy Half
===
1) 1m - 7:42(7:42/m) 124cal 7.8/10.09mph
2) 1m - 7:22(7:22/m) 124cal 8.15/9.33mph
3) 1m - 7:17(7:17/m) 127cal 8.24/10.32mph
4) 1m - 7:19(7:19/m) 126cal 8.2/10.54mph
5) 1m - 7:29(7:29/m) 123cal 8.02/9.74mph
6) 1m - 7:31(7:31/m) 124cal 7.97/9.72mph
7) 1m - 7:27(7:27/m) 125cal 8.06/10.81mph
8) 1m - 7:40(7:40/m) 125cal 7.83/10.79mph
9) 1m - 7:23(7:23/m) 123cal 8.12/10.08mph
10) 1m - 7:34(7:34/m) 124cal 7.94/9.52mph
11) 1m - 7:35(7:35/m) 123cal 7.91/10.35mph
12) 1m - 7:37(7:37/m) 125cal 7.88/9.67mph
13) 1m - 6:58(6:58/m) 122cal 8.61/10.92mph
14) 0.01m - 2(5:23/m) 11.15/8.64mph
7:42 7:22 7:17 7:19 7:29 7:31 7:27 7:40 7:23 7:34 7:35 7:37 6:58 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:42 |
3:42 |
7:25 |
6/9 |
1.00 |
7:38 |
3:56 |
7:52 |
22/4 |
1.50 |
11:19 |
3:40 |
7:20 |
44/12 |
2.00 |
15:00 |
3:41 |
7:22 |
7/10 |
2.50 |
18:36 |
3:36 |
7:12 |
23/18 |
3.00 |
22:18 |
3:42 |
7:24 |
21/6 |
3.50 |
25:57 |
3:39 |
7:19 |
14/15 |
4.00 |
29:36 |
3:39 |
7:19 |
31/27 |
4.50 |
33:19 |
3:43 |
7:26 |
3/32 |
5.00 |
37:06 |
3:46 |
7:33 |
12/7 |
5.50 |
40:50 |
3:44 |
7:29 |
17/19 |
6.00 |
44:37 |
3:47 |
7:34 |
11/8 |
6.50 |
48:22 |
3:45 |
7:29 |
17/8 |
7.00 |
52:04 |
3:42 |
7:24 |
5/28 |
7.50 |
56:01 |
3:57 |
7:54 |
15/3 |
8.00 |
59:43 |
3:43 |
7:25 |
0/6 |
8.50 |
1:03:26 |
3:43 |
7:26 |
16/7 |
9.00 |
1:07:07 |
3:41 |
7:22 |
2/10 |
9.50 |
1:10:53 |
3:45 |
7:31 |
6/2 |
10.00 |
1:14:40 |
3:47 |
7:34 |
6/5 |
10.50 |
1:18:29 |
3:49 |
7:38 |
4/9 |
11.00 |
1:22:16 |
3:47 |
7:34 |
10/8 |
11.50 |
1:26:01 |
3:45 |
7:30 |
11/12 |
12.00 |
1:29:52 |
3:51 |
7:42 |
14/2 |
12.50 |
1:33:20 |
3:28 |
6:56 |
4/28 |
13.00 |
1:36:50 |
3:30 |
7:00 |
4/11 |
13.01 |
1:36:53 |
3 |
6:49 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 7.1% |
7:19
|
29 3.9% |
7:54
|
23 8.0% |
7:41
|
21 4.7% |
7:14
|
20 4.8% |
7:14
|
18 8.2% |
7:17
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
54.08% |
More |
800m |
3:21 |
6:44 |
62.83% |
More |
1km |
4:11 |
6:44 |
65.54% |
More |
Mile |
6:58 |
6:58 |
66.90% |
More |
5k |
22:42 |
7:18 |
69.91% |
More |
5 miles |
36:54 |
7:23 |
70.31% |
More |
10k |
46:04 |
7:25 |
70.44% |
More |
10 miles |
1:14:32 |
7:27 |
72.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
73.54 |
5km |
21:05 |
6:47 |
75.28 |
5M |
34:55 |
6:59 |
74.29 |
10km |
43:58 |
7:05 |
73.80 |
10M |
1:12:48 |
7:17 |
73.82 |
Half |
1:36:55 |
7:24 |
72.89 |
20M |
2:31:46 |
7:35 |
73.76 |
Mara |
3:22:04 |
7:43 |
73.87 |
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