Sun 11th Sep 2016 at 1:00pm by Jon M

Run > Race

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Time
1:36:55
Miles
13.10
Min/mi
7:24
Pacing
93%
WAVA
73.44
Cals
1615
Asc(m)
357
Hillscore
22
Surface
Road

Notes & Comments

Vyrnwy Half
===
1) 1m - 7:42(7:42/m) 124cal 7.8/10.09mph
2) 1m - 7:22(7:22/m) 124cal 8.15/9.33mph
3) 1m - 7:17(7:17/m) 127cal 8.24/10.32mph
4) 1m - 7:19(7:19/m) 126cal 8.2/10.54mph
5) 1m - 7:29(7:29/m) 123cal 8.02/9.74mph
6) 1m - 7:31(7:31/m) 124cal 7.97/9.72mph
7) 1m - 7:27(7:27/m) 125cal 8.06/10.81mph
8) 1m - 7:40(7:40/m) 125cal 7.83/10.79mph
9) 1m - 7:23(7:23/m) 123cal 8.12/10.08mph
10) 1m - 7:34(7:34/m) 124cal 7.94/9.52mph
11) 1m - 7:35(7:35/m) 123cal 7.91/10.35mph
12) 1m - 7:37(7:37/m) 125cal 7.88/9.67mph
13) 1m - 6:58(6:58/m) 122cal 8.61/10.92mph
14) 0.01m - 2(5:23/m) 11.15/8.64mph

7:42 7:22 7:17 7:19 7:29 7:31 7:27 7:40 7:23 7:34 7:35 7:37 6:58 2

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:42	3:42	7:25	6/9
1.00	7:38	3:56	7:52	22/4
1.50	11:19	3:40	7:20	44/12
2.00	15:00	3:41	7:22	7/10
2.50	18:36	3:36	7:12	23/18
3.00	22:18	3:42	7:24	21/6
3.50	25:57	3:39	7:19	14/15
4.00	29:36	3:39	7:19	31/27
4.50	33:19	3:43	7:26	3/32
5.00	37:06	3:46	7:33	12/7
5.50	40:50	3:44	7:29	17/19
6.00	44:37	3:47	7:34	11/8
6.50	48:22	3:45	7:29	17/8
7.00	52:04	3:42	7:24	5/28
7.50	56:01	3:57	7:54	15/3
8.00	59:43	3:43	7:25	0/6
8.50	1:03:26	3:43	7:26	16/7
9.00	1:07:07	3:41	7:22	2/10
9.50	1:10:53	3:45	7:31	6/2
10.00	1:14:40	3:47	7:34	6/5
10.50	1:18:29	3:49	7:38	4/9
11.00	1:22:16	3:47	7:34	10/8
11.50	1:26:01	3:45	7:30	11/12
12.00	1:29:52	3:51	7:42	14/2
12.50	1:33:20	3:28	6:56	4/28
13.00	1:36:50	3:30	7:00	4/11
13.01	1:36:53	3	6:49	0/0

Elevation

Asc 357m, Range 63m, Flat prediction 1:36:14

Elevation Graph

Biggest Climbs (m)	Min/mi
44 7.1%	7:19
29 3.9%	7:54
23 8.0%	7:41
21 4.7%	7:14
20 4.8%	7:14
18 8.2%	7:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	54.08%	More
800m	3:21	6:44	62.83%	More
1km	4:11	6:44	65.54%	More
Mile	6:58	6:58	66.90%	More
5k	22:42	7:18	69.91%	More
5 miles	36:54	7:23	70.31%	More
10k	46:04	7:25	70.44%	More
10 miles	1:14:32	7:27	72.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	73.54
5km	21:05	6:47	75.28
5M	34:55	6:59	74.29
10km	43:58	7:05	73.80
10M	1:12:48	7:17	73.82
Half	1:36:55	7:24	72.89
20M	2:31:46	7:35	73.76
Mara	3:22:04	7:43	73.87

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