Mon 12th Sep 2016 at 9:00am by Liliaicha

Run > General

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Time
2:57:20
Miles
13.22
Min/mi
13:25
Pacing
57%
WAVA
39.77
Stride(cm)
80
Cals
1195
Cadence
150
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:13(15:13/m) 83cal 3.94/5.99mph
2) 1m - 13:40(13:40/m) 95cal 4.39/6.35mph
3) 1m - 12:40(12:40/m) 93cal 4.74/5.95mph
4) 1m - 13:42(13:42/m) 84cal 4.38/8.31mph
5) 1m - 14:14(14:14/m) 87cal 4.21/5.76mph
6) 1m - 12:48(12:48/m) 93cal 4.69/6.82mph
7) 1m - 15:07(15:07/m) 83cal 3.97/7.22mph
8) 1m - 14:33(14:33/m) 85cal 4.12/6.87mph
9) 1m - 10:36(10:36/m) 106cal 5.66/7.91mph
10) 1m - 10:59(10:59/m) 103cal 5.46/9.16mph
11) 1m - 12:25(12:25/m) 88cal 4.83/6.35mph
12) 1m - 14:34(14:34/m) 92cal 4.12/6.14mph
13) 1m - 14:18(14:18/m) 78cal 4.19/5.76mph
14) 0.22m - 2:30(11:09/m) 25cal 5.38/5.91mph

15:13 13:40 12:40 13:42 14:14 12:48 15:07 14:33 10:36 10:59 12:25 14:34 14:18 2:30

Pace

41%

11%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	9:48	9:48	19:35	128 114-168
1.00	16:12	6:25	12:49	154 106-178
1.50	22:02	5:50	11:39	162 86-180
2.00	29:53	7:51	15:42	131 82-180
2.50	36:20	6:28	12:55	160 112-176
3.00	42:33	6:12	12:24	164 84-176
3.50	49:56	7:24	14:48	154 114-180
4.00	56:27	6:30	13:01	155 116-180
4.50	1:04:47	8:20	16:39	147 112-198
5.00	1:11:43	6:56	13:52	148 100-178
5.50	1:17:08	5:25	10:51	169 120-176
6.00	1:24:31	7:23	14:46	143 108-180
6.50	1:30:55	6:24	12:48	156 114-176
7.00	1:39:46	8:51	17:43	127 104-248
7.50	1:50:22	10:36	21:12	119 102-174
8.00	1:56:03	5:41	11:21	174 170-180
8.50	2:01:11	5:08	10:17	176 172-180
9.00	2:07:42	6:30	13:01	175 120-180
9.50	2:12:24	4:43	9:25	180 174-184
10.00	2:20:12	7:48	15:36	159 120-184
10.50	2:26:25	6:13	12:26	164 116-180
11.00	2:36:24	10:00	19:59	169 118-188
11.50	2:45:26	9:02	18:03	123 94-180
12.00	2:51:00	5:34	11:08	170 160-180
12.50	2:59:19	8:19	16:38	146 94-176
13.00	3:07:25	8:06	16:12	143 90-176
13.22	3:09:54	2:29	11:09	174 162-198

Cadence

150 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.0	172	9.6	1:48:16	11:17
Walk	37.1	117	3.6	1:10:32	19:25
Still	5.9	-	-	11:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	41.85%	More
800m	4:32	9:08	45.11%	More
1km	5:51	9:25	45.53%	More
Mile	9:53	9:53	45.83%	More
5k	37:08	11:57	42.60%	More
5 miles	1:06:16	13:15	38.95%	More
10k	1:23:48	13:29	38.57%	More
10 miles	2:15:30	13:33	39.23%	More
Half	3:07:12	14:17	37.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	50.12
5km	33:23	10:45	47.38
5M	57:47	11:33	44.67
10km	1:14:15	11:57	43.53
10M	2:08:31	12:51	41.36
Half	2:55:29	13:24	39.52
20M	4:45:51	14:18	38.10
Mara	6:30:17	14:54	36.91

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