Mon 12th Sep 2016 at 8:00am by philip_m_jones

Run > General

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Time
42:05
Miles
5.07
Min/mi
8:18
Pacing
79%
WAVA
57.35
Stride(cm)
114
Cals
578
Cadence
169
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 114cal 7.46/8.43mph
2) 1m - 8:08(8:08/m) 114cal 7.37/8.16mph
3) 1m - 8:14(8:14/m) 116cal 7.29/8.81mph
4) 1m - 8:37(8:37/m) 113cal 6.96/8.27mph
5) 1m - 8:31(8:31/m) 113cal 7.05/7.99mph
6) 0.07m - 33(7:44/m) 8cal 7.76/7.87mph

8:02 8:08 8:14 8:37 8:31 33

Pin Map

0mi in 0

Pace

18%

10%

13%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	145 84-178	2/2
0.50	4:04	2:02	8:07	175 88-182	2/2
0.75	6:03	2:00	7:58	180 172-186	2/3
1.00	8:54	2:51	11:24	174 92-184	4/2
1.25	10:53	1:59	7:55	179 170-184	2/1
1.50	12:51	1:58	7:52	180 172-184	0/4
1.75	15:02	2:11	8:43	174 86-182	1/19
2.00	17:03	2:01	8:04	142 86-182	1/12
2.25	19:02	1:59	7:58	147 86-186	0/12
2.50	20:48	1:46	7:03	180 92-188	0/7
2.75	22:37	1:49	7:16	180 176-186	0/14
3.00	25:16	2:40	10:39	172 92-184	27/0
3.25	27:29	2:13	8:52	176 172-180	2/26
3.50	29:26	1:57	7:47	170 90-182	1/7
3.75	31:36	2:10	8:39	179 176-184	17/0
4.00	33:54	2:18	9:10	177 174-180	20/0
4.25	36:23	2:29	9:56	177 174-180	17/0
4.50	38:33	2:10	8:40	164 88-180	12/0
4.75	40:29	1:57	7:46	164 88-184	1/3
5.00	42:24	1:55	7:41	159 92-186	1/1
5.07	42:56	32	7:54	164 88-180	1/0

Elevation

Asc 42m, Range 72m, Flat prediction 40:15

Elevation Graph

Biggest Climbs (m)	Min/mi
72 4.4%	9:06
27 5.3%	10:01
See your biggest climbs

Cadence

169 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	179	4.5	37:47	8:21
Walk	10.0	90	0.5	4:17	7:58
Still	2.0	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.40%	More
800m	3:29	7:00	55.72%	More
1km	4:21	7:00	58.08%	More
Mile	7:34	7:34	56.77%	More
5k	25:51	8:19	56.53%	More
5 miles	42:22	8:28	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.99
5km	25:02	8:03	58.36
5M	41:28	8:18	57.37
10km	52:13	8:24	56.90
10M	1:26:27	8:39	56.80
Half	1:55:07	8:47	56.01
20M	3:00:15	9:01	56.69
Mara	4:00:00	9:10	56.77

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