Mon 12th Sep 2016 at 4:00am by Nellers

Run > General

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Time
39:28
Miles
4.08
Min/mi
9:40
Pacing
93%
WAVA
47.46
Stride(cm)
95
Cals
490
Cadence
175
BPM
136
%MHR
75.3
B/mi
1318
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 132/139bpm 122cal 5.91/14.05mph
2) 1m - 9:45(9:45/m) 137/143bpm 123cal 6.16/6.91mph
3) 1m - 9:18(9:18/m) 139/144bpm 117cal 6.45/6.82mph
4) 1m - 9:31(9:31/m) 140/145bpm 119cal 6.31/6.87mph
5) 0.08m - 45(9:11/m) 141/142bpm 9cal 6.53/6.51mph

10:10 9:45 9:18 9:31 45

Pin Map

Imported from Garmin - 2013-06-08

0mi in 0

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	115 92-132	1178	172 118-182	1/1
0.25	2:32	1:15	9:58	133 132-134	1325	173 170-174	0/3
0.38	3:46	1:14	9:54	129 127-131	1278	173 172-174	0/2
0.50	5:03	1:17	10:15	134 131-137	1373	171 170-174	4/0
0.63	6:22	1:19	10:31	136 135-137	1430	173 172-174	4/0
0.75	7:37	1:16	10:06	134 132-136	1353	174 172-176	1/0
0.88	8:54	1:17	10:13	137 135-138	1399	174 172-176	3/0
1.00	10:09	1:15	10:00	135 132-137	1351	175 172-176	0/3
1.13	11:19	1:10	9:23	130 128-132	1219	174 174-176	1/4
1.25	12:36	1:17	10:13	136 128-140	1389	174 172-174	4/0
1.38	13:56	1:20	10:38	141 139-143	1499	174 172-176	5/0
1.50	15:09	1:13	9:45	137 133-140	1336	176 174-178	1/3
1.63	16:20	1:11	9:28	133 132-137	1260	174 174-176	2/0
1.75	17:36	1:16	10:09	139 137-140	1411	175 174-178	1/2
1.88	18:42	1:06	8:49	136 134-139	1199	177 176-178	1/1
2.00	19:54	1:12	9:35	139 136-142	1333	175 174-178	3/0
2.13	21:09	1:15	9:57	142 140-144	1412	175 174-178	3/1
2.25	22:22	1:13	9:45	138 136-140	1345	175 174-176	1/1
2.38	23:32	1:10	9:20	136 133-138	1269	178 176-182	0/2
2.50	24:37	1:06	8:46	139 136-141	1220	180 176-182	0/7
2.63	25:44	1:07	8:55	138 136-140	1230	178 174-182	0/3
2.75	26:52	1:08	9:02	139 138-140	1257	178 174-182	0/1
2.88	27:59	1:07	8:57	140 138-141	1253	177 176-180	1/1
3.00	29:12	1:13	9:40	140 139-142	1354	178 174-184	0/5
3.13	30:22	1:10	9:20	139 137-140	1296	175 174-178	5/0
3.25	31:45	1:23	11:03	144 142-145	1592	174 172-174	4/0
3.38	32:54	1:09	9:15	139 135-143	1285	177 174-182	0/8
3.50	34:07	1:13	9:41	138 135-143	1335	175 172-178	4/2
3.63	35:11	1:05	8:37	139 137-143	1197	179 176-182	0/3
3.75	36:22	1:11	9:29	139 138-140	1319	178 176-182	0/2
3.88	37:33	1:11	9:25	139 139-140	1309	176 174-178	4/0
4.00	38:43	1:10	9:18	142 140-144	1321	177 174-182	0/1
4.08	39:28	45	9:22	141 141-142	1320	174 174-176	3/0

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 38:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	10:08
13 1.4%	10:13
11 3.5%	10:33
See your biggest climbs

Cadence

175 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.1	39:28	9:40
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.78%	More
800m	4:25	8:54	42.34%	More
1km	5:36	9:00	43.67%	More
Mile	9:13	9:13	45.14%	More
5k	29:34	9:31	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.07
5km	29:05	9:22	48.68
5M	49:34	9:55	46.46
10km	1:03:15	10:11	45.44
10M	1:47:51	10:47	44.02
Half	2:26:00	11:09	42.67
20M	3:54:39	11:44	42.07
Mara	5:17:38	12:07	41.44

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