Sun 11th Sep 2016 at 7:00am by becca7

Run > General

  • Time
    3:32:00
  • Miles
    20.31
  • Min/mi
    10:26
  • Pacing
    67%
  • WAVA
    51.23
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 10:18(10:16/m)
3) 1m - 9:48(9:49/m)
4) 1m - 9:37(9:36/m)
5) 1m - 9:49(9:49/m)
6) 1m - 9:27(9:25/m)
7) 0.99m - 10:51(10:55/m)
8) 1m - 9:50(9:50/m)
9) 1.01m - 10:58(10:54/m)
10) 1m - 9:36(9:38/m)
11) 1m - 9:02(9:01/m)
12) 1m - 13:45(13:47/m)
13) 1m - 10:02(10:02/m)
14) 1m - 10:43(10:44/m)
15) 1m - 11:59(11:59/m)
16) 1m - 10:39(10:40/m)
17) 1m - 10:58(10:56/m)
18) 0.99m - 10:25(10:29/m)
19) 1.01m - 10:02(9:58/m)
20) 1m - 10:38(10:39/m)
21) 1m - 9:38(9:37/m)
22) 0.31m - 3:06(9:53/m)
23) 0m - 50(/m)
10:18 9:48 9:37 9:49 9:27 10:51 9:50 10:58 9:36 9:02 13:45 10:02 10:43 11:59 10:39 10:58 10:25 10:02 10:38 9:38 3:06 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 4% 6% 52% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:18 10:18 10:18 4/13
2.00 20:07 9:49 9:49 18/24
3.00 29:44 9:37 9:37 20/3
4.00 39:33 9:49 9:49 11/37
5.00 48:58 9:26 9:26 12/6
6.00 59:53 10:55 10:55 12/9
7.00 1:09:44 9:50 9:50 4/14
8.00 1:20:39 10:56 10:56 37/6
9.00 1:30:15 9:36 9:36 35/12
10.00 1:39:18 9:03 9:03 28/27
11.00 1:53:04 13:46 13:46 16/29
12.00 2:03:08 10:03 10:03 1/42
13.00 2:13:54 10:46 10:46 11/4
14.00 2:25:51 11:58 11:58 7/10
15.00 2:36:31 10:40 10:40 8/2
16.00 2:47:25 10:54 10:54 6/3
17.00 2:57:55 10:30 10:30 12/2
18.00 3:07:55 10:00 10:00 11/5
19.00 3:18:35 10:40 10:40 10/11
20.00 3:28:13 9:38 9:38 9/4
20.30 3:31:10 2:57 9:46 3/1

Elevation

Asc 42m, Range 77m, Flat prediction 3:31:12
Elevation Graph
Biggest Climbs (m) Min/mi
73 3.7% 10:54
29 4.4% 9:09
20 1.7% 9:28
18 2.7% 9:55
17 1.3% 10:18
16 3.0% 17:50
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 44.99% More
800m 4:17 8:37 46.94% More
1km 5:30 8:50 47.66% More
Mile 8:56 8:56 49.80% More
5k 29:53 9:37 52.02% More
5 miles 48:25 9:41 52.40% More
10k 1:01:22 9:52 51.76% More
10 miles 1:39:16 9:56 52.59% More
Half 2:15:25 10:20 50.64% More
20 miles 3:27:59 10:24 51.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 52.25
5km 28:33 9:11 54.46
5M 47:28 9:30 53.45
10km 59:51 9:38 53.07
10M 1:39:29 9:57 52.48
Half 2:12:44 10:08 51.31
20M 3:28:33 10:26 51.25
Mara 4:38:15 10:37 50.78

Bespoke Fields

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