Sun 11th Sep 2016 at 2:00pm by makizmo 82
Run > General
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Time
2:12:11
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Miles 18.05
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Min/mi 7:19
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Pacing
78%
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WAVA
61.93
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Cals
1444
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BPM
144
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%MHR
77.2
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B/mi 1051
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Asc(m)
42
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Hillscore
18
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:07(7:07/m) 141/152bpm 95cal 8.42/9.15mph
2) 1m - 7:44(7:44/m) 150/160bpm 115cal 7.76/9.29mph
3) 1m - 7:26(7:26/m) 145/153bpm 100cal 8.07/9.2mph
4) 1m - 7:11(7:11/m) 144/153bpm 92cal 8.35/9.74mph
5) 1m - 6:56(6:56/m) 148/158bpm 96cal 8.65/9.64mph
6) 1m - 7:13(7:13/m) 144/150bpm 84cal 8.32/9.63mph
7) 1m - 7:23(7:23/m) 146/152bpm 92cal 8.13/8.69mph
8) 1m - 7:37(7:37/m) 145/150bpm 89cal 7.87/8.76mph
9) 1m - 7:40(7:40/m) 142/152bpm 75cal 7.82/9.69mph
10) 1m - 7:00(7:00/m) 142/148bpm 66cal 8.57/9.2mph
11) 1m - 7:06(7:06/m) 144/150bpm 74cal 8.46/9.26mph
12) 1m - 7:17(7:17/m) 145/149bpm 74cal 8.23/9.23mph
13) 1m - 7:30(7:30/m) 143/152bpm 67cal 7.99/8.93mph
14) 1m - 7:02(7:02/m) 139/149bpm 44cal 8.54/9.18mph
15) 1m - 7:19(7:19/m) 137/145bpm 49cal 8.2/8.95mph
16) 1m - 7:11(7:11/m) 142/145bpm 67cal 8.34/9.1mph
17) 1m - 7:38(7:38/m) 146/152bpm 86cal 7.86/8.73mph
18) 1m - 7:30(7:30/m) 146/151bpm 77cal 8/8.66mph
19) 0.05m - 20(6:58/m) 143/145bpm 2cal 8.61/8.61mph
===
1) 1m - 7:07(7:07/m) 141/152bpm 95cal 8.42/9.15mph
2) 1m - 7:44(7:44/m) 150/160bpm 115cal 7.76/9.29mph
3) 1m - 7:26(7:26/m) 145/153bpm 100cal 8.07/9.2mph
4) 1m - 7:11(7:11/m) 144/153bpm 92cal 8.35/9.74mph
5) 1m - 6:56(6:56/m) 148/158bpm 96cal 8.65/9.64mph
6) 1m - 7:13(7:13/m) 144/150bpm 84cal 8.32/9.63mph
7) 1m - 7:23(7:23/m) 146/152bpm 92cal 8.13/8.69mph
8) 1m - 7:37(7:37/m) 145/150bpm 89cal 7.87/8.76mph
9) 1m - 7:40(7:40/m) 142/152bpm 75cal 7.82/9.69mph
10) 1m - 7:00(7:00/m) 142/148bpm 66cal 8.57/9.2mph
11) 1m - 7:06(7:06/m) 144/150bpm 74cal 8.46/9.26mph
12) 1m - 7:17(7:17/m) 145/149bpm 74cal 8.23/9.23mph
13) 1m - 7:30(7:30/m) 143/152bpm 67cal 7.99/8.93mph
14) 1m - 7:02(7:02/m) 139/149bpm 44cal 8.54/9.18mph
15) 1m - 7:19(7:19/m) 137/145bpm 49cal 8.2/8.95mph
16) 1m - 7:11(7:11/m) 142/145bpm 67cal 8.34/9.1mph
17) 1m - 7:38(7:38/m) 146/152bpm 86cal 7.86/8.73mph
18) 1m - 7:30(7:30/m) 146/151bpm 77cal 8/8.66mph
19) 0.05m - 20(6:58/m) 143/145bpm 2cal 8.61/8.61mph
7:07 7:44 7:26 7:11 6:56 7:13 7:23 7:37 7:40 7:00 7:06 7:17 7:30 7:02 7:19 7:11 7:38 7:30 20
Pin Map |
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Min/mi0
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Recent0
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Elev0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.50 | 3:32 | 3:32 | 7:05 | 131 73-146 | 927 | 1/3 |
1.00 | 7:07 | 3:34 | 7:09 | 148 144-151 | 1058 | 13/0 |
1.50 | 10:36 | 3:29 | 6:59 | 149 146-155 | 1040 | 8/1 |
2.00 | 14:51 | 4:15 | 8:30 | 151 143-160 | 1283 | 26/4 |
2.50 | 18:55 | 4:04 | 8:07 | 148 143-153 | 1202 | 10/3 |
3.00 | 22:33 | 3:38 | 7:17 | 142 136-147 | 1034 | 0/17 |
3.50 | 26:08 | 3:35 | 7:10 | 141 134-148 | 1010 | 0/29 |
4.00 | 29:50 | 3:42 | 7:23 | 146 141-153 | 1079 | 8/2 |
4.50 | 33:15 | 3:26 | 6:51 | 148 142-152 | 1014 | 2/1 |
5.00 | 36:50 | 3:35 | 7:09 | 147 140-158 | 1052 | 7/13 |
5.50 | 40:27 | 3:37 | 7:13 | 142 137-147 | 1025 | 0/19 |
6.00 | 44:03 | 3:36 | 7:13 | 146 141-149 | 1053 | 5/7 |
6.50 | 47:45 | 3:42 | 7:25 | 148 144-152 | 1097 | 8/3 |
7.00 | 51:26 | 3:40 | 7:21 | 144 138-150 | 1058 | 0/15 |
7.50 | 55:15 | 3:49 | 7:38 | 147 143-150 | 1123 | 0/0 |
8.00 | 59:11 | 3:56 | 7:51 | 144 137-150 | 1131 | 5/1 |
8.50 | 1:03:38 | 4:28 | 8:56 | 138 126-148 | 1232 | 13/6 |
9.00 | 1:07:18 | 3:40 | 7:19 | 145 132-151 | 1062 | 10/11 |
9.50 | 1:10:48 | 3:30 | 6:59 | 140 134-147 | 978 | 2/4 |
10.00 | 1:14:19 | 3:31 | 7:02 | 145 142-148 | 1019 | 4/4 |
10.50 | 1:17:48 | 3:30 | 7:00 | 146 140-150 | 1021 | 8/4 |
11.00 | 1:21:24 | 3:35 | 7:11 | 142 140-145 | 1019 | 6/11 |
11.50 | 1:25:02 | 3:39 | 7:17 | 146 140-149 | 1064 | 10/4 |
12.00 | 1:28:42 | 3:39 | 7:19 | 143 140-147 | 1045 | 21/8 |
12.50 | 1:32:26 | 3:44 | 7:29 | 146 140-152 | 1092 | 15/7 |
13.00 | 1:36:47 | 4:21 | 8:42 | 139 129-148 | 1209 | 25/19 |
13.50 | 1:40:14 | 3:27 | 6:54 | 136 134-142 | 939 | 1/17 |
14.00 | 1:43:49 | 3:34 | 7:09 | 142 136-149 | 1014 | 8/7 |
14.50 | 1:49:05 | 5:17 | 10:33 | 133 94-145 | 1403 | 20/2 |
15.00 | 1:52:44 | 3:39 | 7:18 | 138 133-142 | 1007 | 4/8 |
15.50 | 1:56:18 | 3:34 | 7:07 | 141 137-145 | 1004 | 1/4 |
16.00 | 1:59:56 | 3:38 | 7:16 | 142 141-144 | 1033 | 1/5 |
16.50 | 2:03:39 | 3:43 | 7:26 | 145 143-150 | 1077 | 6/0 |
17.00 | 2:07:41 | 4:02 | 8:04 | 148 142-151 | 1195 | 15/0 |
17.50 | 2:11:29 | 3:48 | 7:37 | 148 143-151 | 1126 | 11/0 |
18.00 | 2:15:10 | 3:41 | 7:23 | 145 141-148 | 1070 | 1/6 |
18.05 | 2:15:30 | 20 | 7:10 | 144 143-145 | 1033 | 0/0 |
Heart
144/160max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 42m,
Range 82m, Flat prediction 2:08:06
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
29 1.8% | 7:51 |
21 9.1% | 8:19 |
18 4.4% | 13:33 |
17 2.1% | 7:13 |
15 4.1% | 7:37 |
15 2.3% | 8:21 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:49 | 5:49 | 65.83 |
5km | 19:46 | 6:22 | 65.70 |
5M | 33:03 | 6:37 | 64.18 |
10km | 41:47 | 6:43 | 63.55 |
10M | 1:09:51 | 6:59 | 62.88 |
Half | 1:33:30 | 7:08 | 61.71 |
20M | 2:27:40 | 7:23 | 61.91 |
Mara | 3:17:40 | 7:33 | 61.68 |
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