Sun 11th Sep 2016 at 2:00pm by makizmo 82

Run > General
  • Time
    2:12:11
  • Miles
    18.05
  • Min/mi
    7:19
  • Pacing
    78%
  • WAVA
    61.93
  • Cals
    1444
  • BPM
    144
  • %MHR
    77.2
  • B/mi
    1051
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 141/152bpm 95cal 8.42/9.15mph
2) 1m - 7:44(7:44/m) 150/160bpm 115cal 7.76/9.29mph
3) 1m - 7:26(7:26/m) 145/153bpm 100cal 8.07/9.2mph
4) 1m - 7:11(7:11/m) 144/153bpm 92cal 8.35/9.74mph
5) 1m - 6:56(6:56/m) 148/158bpm 96cal 8.65/9.64mph
6) 1m - 7:13(7:13/m) 144/150bpm 84cal 8.32/9.63mph
7) 1m - 7:23(7:23/m) 146/152bpm 92cal 8.13/8.69mph
8) 1m - 7:37(7:37/m) 145/150bpm 89cal 7.87/8.76mph
9) 1m - 7:40(7:40/m) 142/152bpm 75cal 7.82/9.69mph
10) 1m - 7:00(7:00/m) 142/148bpm 66cal 8.57/9.2mph
11) 1m - 7:06(7:06/m) 144/150bpm 74cal 8.46/9.26mph
12) 1m - 7:17(7:17/m) 145/149bpm 74cal 8.23/9.23mph
13) 1m - 7:30(7:30/m) 143/152bpm 67cal 7.99/8.93mph
14) 1m - 7:02(7:02/m) 139/149bpm 44cal 8.54/9.18mph
15) 1m - 7:19(7:19/m) 137/145bpm 49cal 8.2/8.95mph
16) 1m - 7:11(7:11/m) 142/145bpm 67cal 8.34/9.1mph
17) 1m - 7:38(7:38/m) 146/152bpm 86cal 7.86/8.73mph
18) 1m - 7:30(7:30/m) 146/151bpm 77cal 8/8.66mph
19) 0.05m - 20(6:58/m) 143/145bpm 2cal 8.61/8.61mph
7:07 7:44 7:26 7:11 6:56 7:13 7:23 7:37 7:40 7:00 7:06 7:17 7:30 7:02 7:19 7:11 7:38 7:30 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 11% 34% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:32 3:32 7:05 131 73-146 927 1/3
1.00 7:07 3:34 7:09 148 144-151 1058 13/0
1.50 10:36 3:29 6:59 149 146-155 1040 8/1
2.00 14:51 4:15 8:30 151 143-160 1283 26/4
2.50 18:55 4:04 8:07 148 143-153 1202 10/3
3.00 22:33 3:38 7:17 142 136-147 1034 0/17
3.50 26:08 3:35 7:10 141 134-148 1010 0/29
4.00 29:50 3:42 7:23 146 141-153 1079 8/2
4.50 33:15 3:26 6:51 148 142-152 1014 2/1
5.00 36:50 3:35 7:09 147 140-158 1052 7/13
5.50 40:27 3:37 7:13 142 137-147 1025 0/19
6.00 44:03 3:36 7:13 146 141-149 1053 5/7
6.50 47:45 3:42 7:25 148 144-152 1097 8/3
7.00 51:26 3:40 7:21 144 138-150 1058 0/15
7.50 55:15 3:49 7:38 147 143-150 1123 0/0
8.00 59:11 3:56 7:51 144 137-150 1131 5/1
8.50 1:03:38 4:28 8:56 138 126-148 1232 13/6
9.00 1:07:18 3:40 7:19 145 132-151 1062 10/11
9.50 1:10:48 3:30 6:59 140 134-147 978 2/4
10.00 1:14:19 3:31 7:02 145 142-148 1019 4/4
10.50 1:17:48 3:30 7:00 146 140-150 1021 8/4
11.00 1:21:24 3:35 7:11 142 140-145 1019 6/11
11.50 1:25:02 3:39 7:17 146 140-149 1064 10/4
12.00 1:28:42 3:39 7:19 143 140-147 1045 21/8
12.50 1:32:26 3:44 7:29 146 140-152 1092 15/7
13.00 1:36:47 4:21 8:42 139 129-148 1209 25/19
13.50 1:40:14 3:27 6:54 136 134-142 939 1/17
14.00 1:43:49 3:34 7:09 142 136-149 1014 8/7
14.50 1:49:05 5:17 10:33 133 94-145 1403 20/2
15.00 1:52:44 3:39 7:18 138 133-142 1007 4/8
15.50 1:56:18 3:34 7:07 141 137-145 1004 1/4
16.00 1:59:56 3:38 7:16 142 141-144 1033 1/5
16.50 2:03:39 3:43 7:26 145 143-150 1077 6/0
17.00 2:07:41 4:02 8:04 148 142-151 1195 15/0
17.50 2:11:29 3:48 7:37 148 143-151 1126 11/0
18.00 2:15:10 3:41 7:23 145 141-148 1070 1/6
18.05 2:15:30 20 7:10 144 143-145 1033 0/0

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 82m, Flat prediction 2:08:06
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.8% 7:51
21 9.1% 8:19
18 4.4% 13:33
17 2.1% 7:13
15 4.1% 7:37
15 2.3% 8:21
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 44.48% More
800m 3:23 6:49 49.76% More
1km 4:16 6:51 51.89% More
Mile 6:55 6:55 55.31% More
5k 22:00 7:05 59.04% More
5 miles 36:16 7:15 58.50% More
10k 45:39 7:21 58.17% More
10 miles 1:13:30 7:21 59.76% More
Half 1:37:22 7:26 59.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 65.83
5km 19:46 6:22 65.70
5M 33:03 6:37 64.18
10km 41:47 6:43 63.55
10M 1:09:51 6:59 62.88
Half 1:33:30 7:08 61.71
20M 2:27:40 7:23 61.91
Mara 3:17:40 7:33 61.68
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