Sun 11th Sep 2016 at 8:00am by Mr Hiles

Run > General

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Time
2:03
Miles
0.20
Min/mi
10:15
WAVA
32.84
Stride(cm)
97
Cals
27
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 2:03(10:13/m) 27cal 5.87/6.76mph

2:03

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:52	162 162-162
0.13	1:17	40	10:42	162 160-162
0.19	1:56	38	10:14	160 160-160
0.20	2:03	7	10:20	158 158-158

Cadence

161 (162 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	0.2	2:03	10:16
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	39.60
5km	37:33	12:05	40.52
5M	1:02:10	12:26	39.92
10km	1:18:16	12:36	39.63
10M	2:09:37	12:58	39.59
Half	2:52:34	13:10	39.07
20M	4:30:15	13:31	39.53
Mara	5:59:48	13:44	39.59

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