Sun 11th Sep 2016 at 3:00pm by kennyT

Bike > General

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Time
1:15:11
Miles
19.64
Mph
15.7
FBI
65.88
Cals
448
BPM
107
%MHR
62.7
B/mi
410
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:44(4:44/m) 89/106bpm 23cal 12.67/15.69mph
2) 1m - 3:39(3:39/m) 104/122bpm 24cal 16.42/17.82mph
3) 1m - 3:56(3:56/m) 106/117bpm 27cal 15.24/16.5mph
4) 1m - 3:30(3:30/m) 109/114bpm 25cal 17.14/19.74mph
5) 1m - 3:33(3:33/m) 110/124bpm 25cal 16.87/19.21mph
6) 1m - 3:41(3:41/m) 115/138bpm 28cal 16.26/23.67mph
7) 1m - 3:21(3:21/m) 101/115bpm 15cal 17.93/23.89mph
8) 1m - 3:43(3:43/m) 117/140bpm 29cal 16.17/19.79mph
9) 1m - 3:41(3:41/m) 109/118bpm 22cal 16.26/19.73mph
10) 1m - 3:42(3:42/m) 111/127bpm 23cal 16.23/21.76mph
11) 1m - 4:03(4:03/m) 104/111bpm 19cal 14.83/16.62mph
12) 1m - 4:22(4:22/m) 105/119bpm 21cal 13.76/18mph
13) 1m - 4:27(4:27/m) 104/130bpm 21cal 13.49/16.52mph
14) 1m - 4:22(4:22/m) 101/131bpm 19cal 13.73/20.13mph
15) 1m - 3:55(3:55/m) 103/117bpm 17cal 15.3/21.5mph
16) 1m - 3:35(3:35/m) 104/122bpm 16cal 16.71/21.87mph
17) 1m - 3:55(3:55/m) 119/136bpm 31cal 15.34/18.06mph
18) 1m - 3:14(3:14/m) 121/144bpm 25cal 18.59/20.61mph
19) 1m - 3:22(3:22/m) 127/145bpm 29cal 17.83/20.09mph
20) 0.64m - 2:25(3:48/m) 105/116bpm 9cal 15.8/20.64mph

4:44 3:39 3:56 3:30 3:33 3:41 3:21 3:43 3:41 3:42 4:03 4:22 4:27 4:22 3:55 3:35 3:55 3:14 3:22 2:25

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:44	4:44	12.70	87 63-106	411
2.00	8:23	3:39	16.41	105 96-122	384
3.00	12:19	3:56	15.24	106 100-116	417
4.00	15:49	3:30	17.13	109 99-114	382
5.00	19:23	3:33	16.87	109 91-123	388
6.00	23:04	3:42	16.24	113 92-138	418
7.00	26:25	3:20	17.96	100 91-115	334
8.00	30:07	3:43	16.18	118 101-140	438
9.00	33:49	3:42	16.24	108 95-118	399
10.00	37:31	3:42	16.23	110 97-127	407
11.00	41:33	4:03	14.83	104 96-111	421
12.00	45:55	4:22	13.77	104 85-119	453
13.00	50:22	4:27	13.46	103 78-130	459
14.00	54:44	4:21	13.77	99 80-131	431
15.00	58:39	3:55	15.32	102 89-116	399
16.00	1:02:15	3:36	16.68	104 92-121	374
17.00	1:06:09	3:55	15.35	118 106-136	461
18.00	1:09:23	3:14	18.59	122 105-144	394
19.00	1:12:45	3:22	17.82	125 109-145	421
19.64	1:15:11	2:26	15.71	104 88-115	397

Heart

107/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:26	2:54	More
1km	1:50	2:58	More
Mile	3:05	3:05	More
5k	10:41	3:26	More
5 miles	17:42	3:32	More
10k	22:27	3:37	More
10 miles	38:26	3:51	More
Half	49:49	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	35:36	3:34
20km	45:17	3:39
15 miles	55:47	3:43
20 miles	1:16:43	3:50
40km	1:37:35	3:56
25 miles	1:38:13	3:56
42km	1:43:00	3:57
50 miles	3:31:38	4:14
56 miles	3:59:57	4:17
100 miles	7:36:02	4:34
112 miles	8:37:02	4:37

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