Sun 11th Sep 2016 at 12:00pm by kennyT
Bike > General
-
Time
1:09:22
-
Miles
17.95
-
Mph
15.5
-
FBI
65.28
-
Cals
317
-
BPM
93
-
%MHR
54.7
-
B/mi
361
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:46(4:46/m) 85/96bpm 21cal 12.6/17.89mph
2) 1m - 4:02(4:02/m) 89/103bpm 19cal 14.89/18.8mph
3) 1m - 4:03(4:03/m) 93/103bpm 21cal 14.82/18.53mph
4) 1m - 3:35(3:35/m) 92/105bpm 17cal 16.76/27.52mph
5) 1m - 4:52(4:52/m) 95/112bpm 24cal 12.32/21.51mph
6) 1m - 3:42(3:42/m) 99/110bpm 21cal 16.23/19.41mph
7) 1m - 3:40(3:40/m) 97/102bpm 17cal 16.35/18.13mph
8) 1m - 3:50(3:50/m) 99/106bpm 17cal 15.67/17.26mph
9) 1m - 3:45(3:45/m) 100/109bpm 19cal 15.97/18.38mph
10) 1m - 3:52(3:52/m) 96/109bpm 17cal 15.53/19.56mph
11) 1m - 3:47(3:47/m) 98/105bpm 15cal 15.89/19.4mph
12) 1m - 3:39(3:39/m) 99/106bpm 15cal 16.48/20.13mph
13) 1m - 3:14(3:14/m) 95/104bpm 12cal 18.53/23.26mph
14) 1m - 4:16(4:16/m) 95/112bpm 18cal 14.05/22.28mph
15) 1m - 3:46(3:46/m) 96/104bpm 17cal 15.95/18.92mph
16) 1m - 3:27(3:27/m) 92/98bpm 15cal 17.39/18.23mph
17) 1m - 3:32(3:32/m) 91/101bpm 15cal 17/21.88mph
18) 0.95m - 3:36(3:46/m) 94/102bpm 17cal 15.9/23.17mph
4:46 4:02 4:03 3:35 4:52 3:42 3:40 3:50 3:45 3:52 3:47 3:39 3:14 4:16 3:46 3:27 3:32 3:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
2:39 |
2:39 |
11.35 |
79 67-91 |
418 |
| 1.00 |
4:45 |
2:06 |
14.27 |
93 90-96 |
391 |
| 1.50 |
6:47 |
2:02 |
14.74 |
88 79-94 |
358 |
| 2.00 |
8:46 |
2:00 |
15.06 |
89 76-103 |
355 |
| 2.50 |
10:43 |
1:57 |
15.42 |
93 89-101 |
362 |
| 3.00 |
12:49 |
2:06 |
14.26 |
93 86-100 |
391 |
| 3.50 |
14:48 |
1:59 |
15.19 |
100 92-105 |
395 |
| 4.00 |
16:24 |
1:36 |
18.70 |
81 68-95 |
260 |
| 4.50 |
18:52 |
2:28 |
12.20 |
97 77-111 |
477 |
| 5.00 |
21:16 |
2:25 |
12.44 |
89 76-108 |
429 |
| 5.50 |
23:14 |
1:58 |
15.31 |
103 92-109 |
404 |
| 6.00 |
24:58 |
1:44 |
17.26 |
96 93-101 |
334 |
| 6.50 |
26:50 |
1:52 |
16.06 |
94 86-102 |
351 |
| 7.00 |
28:39 |
1:48 |
16.64 |
97 97-99 |
350 |
| 7.50 |
30:30 |
1:51 |
16.18 |
102 97-106 |
378 |
| 8.00 |
32:28 |
1:58 |
15.20 |
95 86-104 |
375 |
| 8.50 |
34:16 |
1:48 |
16.70 |
103 97-109 |
370 |
| 9.00 |
36:14 |
1:58 |
15.30 |
95 85-107 |
373 |
| 9.50 |
38:23 |
2:09 |
13.93 |
100 91-108 |
431 |
| 10.00 |
40:05 |
1:43 |
17.55 |
91 79-96 |
311 |
| 10.50 |
41:58 |
1:52 |
16.01 |
96 79-105 |
360 |
| 11.00 |
43:52 |
1:54 |
15.75 |
97 89-105 |
370 |
| 11.50 |
45:51 |
1:59 |
15.17 |
98 94-106 |
388 |
| 12.00 |
47:31 |
1:40 |
18.05 |
97 93-104 |
323 |
| 12.50 |
49:18 |
1:47 |
16.75 |
95 85-102 |
340 |
| 13.00 |
50:45 |
1:27 |
20.74 |
91 81-104 |
263 |
| 13.50 |
52:43 |
1:58 |
15.22 |
100 85-112 |
394 |
| 14.00 |
1:12:46 |
20:03 |
1.50 |
87 66-104 |
3489 |
| 14.50 |
1:14:45 |
1:59 |
15.13 |
101 95-103 |
401 |
| 15.00 |
1:16:38 |
1:53 |
15.95 |
89 75-100 |
335 |
| 15.50 |
1:18:21 |
1:43 |
17.45 |
91 87-97 |
313 |
| 16.00 |
1:20:05 |
1:44 |
17.34 |
92 88-96 |
318 |
| 16.50 |
1:21:46 |
1:42 |
17.73 |
88 82-94 |
298 |
| 17.00 |
1:23:37 |
1:50 |
16.34 |
94 80-101 |
345 |
| 17.50 |
1:25:11 |
1:34 |
19.13 |
94 89-102 |
295 |
| 17.95 |
1:27:13 |
2:02 |
13.31 |
91 83-100 |
410 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:36 |
More |
| 800m |
1:23 |
2:47 |
More |
| 1km |
1:47 |
2:52 |
More |
| Mile |
3:06 |
3:06 |
More |
| 5k |
10:45 |
3:28 |
More |
| 5 miles |
18:41 |
3:44 |
More |
| 10k |
23:20 |
3:45 |
More |
| 10 miles |
39:00 |
3:54 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:17 |
3:38 |
| 20km |
46:10 |
3:43 |
| 15 miles |
56:51 |
3:47 |
| 20 miles |
1:18:12 |
3:55 |
| 40km |
1:39:28 |
4:00 |
| 25 miles |
1:40:07 |
4:00 |
| 42km |
1:45:00 |
4:01 |
| 50 miles |
3:35:44 |
4:19 |
| 56 miles |
4:04:35 |
4:22 |
| 100 miles |
7:44:51 |
4:39 |
| 112 miles |
8:47:01 |
4:42 |
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