Sun 11th Sep 2016 at 9:00am by Chromey

Bike > General

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Time
2:10:42
Miles
24.31
Mph
11.2
FBI
50.86
Cals
1727
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:38/m) 75cal 10.65/24.76mph
2) 1m - 6:19(6:19/m) 80cal 9.51/27.97mph
3) 1m - 10:11(10:11/m) 141cal 5.89/20.94mph
4) 1m - 6:49(6:49/m) 69cal 8.8/17.25mph
5) 1m - 6:56(6:56/m) 80cal 8.65/14.97mph
6) 1m - 5:07(5:07/m) 50cal 11.74/23.21mph
7) 1m - 4:24(4:24/m) 51cal 13.66/18.77mph
8) 1m - 3:09(3:09/m) 49cal 19.09/33.06mph
9) 1m - 4:11(4:11/m) 53cal 14.32/29.18mph
10) 1m - 6:09(6:09/m) 77cal 9.77/27.92mph
11) 1m - 8:53(8:53/m) 121cal 6.75/23.15mph
12) 1m - 3:15(3:15/m) 49cal 18.48/32.09mph
13) 1m - 5:53(5:53/m) 72cal 10.18/21.14mph
14) 1m - 2:24(2:24/m) 52cal 24.97/31.92mph
15) 1m - 4:09(4:09/m) 63cal 14.45/23.91mph
16) 1m - 3:03(3:03/m) 56cal 19.65/29.74mph
17) 1m - 4:34(4:34/m) 57cal 13.15/34.26mph
18) 1m - 6:14(6:14/m) 89cal 9.62/28.39mph
19) 1m - 6:31(6:31/m) 88cal 9.2/26.79mph
20) 1m - 4:53(4:53/m) 61cal 12.31/25.89mph
21) 1m - 8:04(8:04/m) 104cal 7.43/23mph
22) 1m - 6:21(6:21/m) 75cal 9.45/19.18mph
23) 1m - 3:04(3:04/m) 49cal 19.53/25.99mph
24) 1m - 3:01(3:01/m) 46cal 19.84/30.99mph
25) 0.31m - 1:29(4:45/m) 20cal 12.63/18.61mph

5:38 6:19 10:11 6:49 6:56 5:07 4:24 3:09 4:11 6:09 8:53 3:15 5:53 2:24 4:09 3:03 4:34 6:14 6:31 4:53 8:04 6:21 3:04 3:01 1:29

Pin Map

0mi in 0

Pace

30%

10%

13%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	5:38	5:38	10.64
2.00	11:57	6:19	9.49
3.00	23:54	11:56	5.03
4.00	33:24	9:30	6.31
5.00	40:19	6:55	8.67
6.00	58:10	17:51	3.36
7.00	1:02:36	4:26	13.55
8.00	1:05:46	3:11	18.87
9.00	1:12:27	6:40	8.99
10.00	1:18:44	6:17	9.56
11.00	1:27:36	8:52	6.76
12.00	1:30:54	3:18	18.18
13.00	1:52:00	21:06	2.84
14.00	1:54:24	2:25	24.91
15.00	1:59:03	4:39	12.92
16.00	2:02:06	3:04	19.60
17.00	2:28:09	26:03	2.30
18.00	2:34:27	6:18	9.53
19.00	2:40:57	6:30	9.22
20.00	2:45:51	4:53	12.27
21.00	2:54:29	8:38	6.95
22.00	3:00:47	6:19	9.50
23.00	3:03:52	3:05	19.51
24.00	3:07:18	3:26	17.44
24.31	3:08:47	1:29	12.62

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:02	2:05	More
1km	1:20	2:08	More
Mile	2:24	2:24	More
5k	10:25	3:21	More
5 miles	26:16	5:15	More
10k	33:17	5:21	More
10 miles	1:03:30	6:21	More
Half	1:34:19	7:12	More
20 miles	2:31:34	7:35	More

Predictions

Dist	Time	Per Mile
10 miles	50:58	5:06
20km	1:04:11	5:10
15 miles	1:18:21	5:13
20 miles	1:46:17	5:19
40km	2:13:48	5:23
25 miles	2:14:38	5:23
42km	2:20:55	5:24
50 miles	4:40:42	5:37
56 miles	5:16:32	5:39
100 miles	9:45:15	5:51
112 miles	10:59:57	5:54

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