Sun 11th Sep 2016 at 10:00am by Stewart1
Run > Race
- Good
- warm
-
Time
1:52:53
-
Miles
13.10
-
Min/mi
8:37
-
WAVA
57.56
-
Cals
1648
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
58.14 |
5km |
24:33 |
7:54 |
59.51 |
5M |
40:40 |
8:08 |
58.50 |
10km |
51:12 |
8:14 |
58.03 |
10M |
1:24:47 |
8:29 |
57.92 |
Half |
1:52:53 |
8:37 |
57.12 |
20M |
2:56:46 |
8:50 |
57.80 |
Mara |
3:55:21 |
8:59 |
57.89 |
Three Things You Saw Today
1 Great North Runners of course
2 South Shields
3 Newcastle
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