Sun 11th Sep 2016 at 10:00am by Backmarker

Swim > General

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Time
34:30
Miles
11.53
per 100m
11
Cals
932
BPM
157
%MHR
91.7
B/mi
469
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 18.56km - 34:30(1:52/km) 157/167bpm 932cal

34:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	21	21	5:34	154 153-155	858
0.12	39	18	4:57	156 155-157	772
0.19	1:00	21	5:32	162 160-165	897
0.25	1:15	15	4:04	167 167-167	680
0.31	1:28	13	3:25	165 164-165	564
0.37	1:42	14	3:53	164 164-165	637
0.43	1:56	14	3:44	166 165-166	621
0.50	2:09	12	3:19	165 165-165	547
0.56	2:17	9	2:23	164 163-165	390
0.62	2:25	8	2:10	161 161-161	348
0.68	2:33	8	2:06	159 159-159	333
0.75	2:41	8	2:08	156 156-156	334
0.81	2:50	8	2:15	154 153-154	346
0.87	2:59	9	2:28	151 150-152	373
0.93	3:10	11	2:53	149 149-150	430
0.99	3:20	10	2:45	151 150-152	416
1.06	3:30	10	2:42	152 152-152	410
1.12	3:40	10	2:40	152 151-152	406
1.18	3:50	10	2:39	151 151-152	401
1.24	4:00	10	2:42	153 153-153	414
1.30	4:10	10	2:37	153 153-153	400
1.37	4:22	12	3:11	156 155-159	498
1.43	4:34	12	3:17	160 160-160	526
1.49	4:47	13	3:30	162 161-162	566
1.55	5:00	14	3:40	163 163-163	598
1.62	5:14	14	3:38	163 163-164	593
1.68	5:27	13	3:29	163 162-163	568
1.74	5:40	13	3:30	161 161-161	563
1.80	5:53	13	3:32	161 161-161	569
1.86	6:06	13	3:32	161 161-161	568
1.93	6:20	13	3:37	162 161-162	586
1.99	6:32	12	3:19	162 162-162	538
2.05	6:45	12	3:19	160 159-160	530
2.11	6:57	13	3:26	159 159-159	546
2.17	7:10	13	3:25	159 159-159	544
2.24	7:23	13	3:27	160 160-160	553
2.30	7:35	12	3:14	160 160-160	518
2.36	7:47	12	3:19	159 158-160	527
2.42	8:01	13	3:31	155 154-156	546
2.49	8:10	10	2:37	155 154-155	406
2.55	8:19	9	2:20	155 155-155	362
2.61	8:27	8	2:07	153 153-153	324
2.67	8:34	7	1:57	152 151-152	297
2.73	8:42	8	2:01	151 151-151	306
2.80	8:50	9	2:18	151 151-151	348
2.86	9:01	10	2:48	153 152-153	429
2.92	9:13	12	3:15	157 155-159	510
2.98	9:25	12	3:17	160 159-160	525
3.04	9:38	12	3:20	161 161-161	536
3.11	9:50	12	3:19	161 161-161	533
3.17	9:59	9	2:33	161 160-161	409
3.23	10:10	10	2:45	160 159-160	441
3.29	10:20	10	2:38	160 160-160	421
3.36	10:28	9	2:21	160 158-161	376
3.42	10:37	9	2:18	155 155-155	356
3.48	10:45	9	2:18	154 154-154	355
3.54	10:55	9	2:29	153 152-153	379
3.60	11:05	10	2:38	151 150-151	399
3.67	11:15	10	2:49	152 152-152	427
3.73	11:26	11	2:57	155 154-156	456
3.79	11:37	11	2:56	156 156-156	458
3.85	11:49	12	3:11	156 156-157	497
3.91	12:01	12	3:12	158 158-158	506
3.98	12:13	12	3:15	158 157-158	513
4.04	12:25	12	3:12	159 159-159	510
4.10	12:37	12	3:09	160 160-160	503
4.16	12:48	11	3:03	160 160-160	489
4.23	12:59	11	2:53	159 159-159	458
4.29	13:09	10	2:48	158 158-158	443
4.35	13:19	10	2:40	156 156-157	416
4.41	13:29	10	2:44	156 156-156	426
4.47	13:40	10	2:48	156 156-156	438
4.54	13:50	10	2:44	156 156-157	426
4.60	14:00	10	2:40	156 156-156	416
4.66	14:10	11	2:52	155 155-155	444
4.72	14:21	11	2:54	154 154-154	446
4.78	14:32	11	2:54	154 154-154	446
4.85	14:43	11	2:51	155 155-155	442
4.91	14:54	11	3:05	156 155-156	481
4.97	15:07	13	3:29	157 157-157	546
5.03	15:23	16	4:15	158 157-160	672
5.10	15:46	23	6:07	163 162-164	997
5.16	16:04	19	4:59	165 165-165	822
5.22	16:15	11	2:55	164 163-164	477
5.28	16:25	10	2:36	162 162-162	420
5.34	16:33	8	2:07	159 158-160	336
5.41	16:41	9	2:18	156 155-156	359
5.47	16:50	9	2:26	153 152-153	372
5.53	16:59	9	2:25	152 152-152	367
5.59	17:08	9	2:19	152 151-152	352
5.65	17:17	9	2:31	148 147-149	372
5.72	17:28	10	2:43	148 146-149	401
5.78	17:39	12	3:06	152 150-153	472
5.84	17:52	12	3:20	156 156-156	519
5.90	18:04	13	3:28	158 158-158	548
5.97	18:15	11	2:57	159 159-159	469
6.03	18:26	10	2:46	157 157-157	433
6.09	18:37	11	2:56	156 154-157	458
6.15	18:49	12	3:15	155 154-156	505
6.21	19:01	12	3:14	158 158-158	512
6.28	19:11	10	2:46	158 156-159	436
6.34	19:21	10	2:38	154 153-155	404
6.40	19:31	10	2:47	153 153-153	425
6.46	19:42	10	2:45	153 153-153	420
6.52	19:51	10	2:33	153 153-153	390
6.59	20:02	11	2:56	152 152-152	447
6.65	20:15	13	3:24	157 155-159	533
6.71	20:26	11	2:59	161 160-162	479
6.77	20:37	11	2:54	160 160-160	465
6.84	20:47	11	2:51	158 156-159	450
6.90	21:00	13	3:22	156 155-157	526
6.96	21:14	14	3:45	161 160-162	603
7.02	21:28	14	3:53	164 162-165	636
7.08	21:42	14	3:43	165 165-165	612
7.15	21:54	12	3:14	164 163-165	530
7.21	22:06	11	3:03	163 162-163	497
7.27	22:17	11	2:59	160 160-160	477
7.33	22:28	11	3:04	159 159-159	487
7.39	22:41	13	3:36	160 159-160	576
7.46	22:54	13	3:30	162 162-162	566
7.52	23:04	10	2:34	162 162-162	417
7.58	23:12	8	2:03	161 160-161	329
7.64	23:19	8	2:03	159 158-159	326
7.71	23:27	8	2:09	157 157-157	338
7.77	23:36	9	2:27	155 155-155	379
7.83	23:46	9	2:31	154 154-154	388
7.89	24:00	14	3:42	152 152-152	563
7.95	24:12	12	3:12	157 155-158	503
8.02	24:23	12	3:07	161 161-161	503
8.08	24:34	11	2:55	160 159-161	466
8.14	24:45	11	2:57	159 159-159	468
8.20	24:57	12	3:06	159 158-159	493
8.26	25:09	12	3:14	158 157-158	512
8.33	25:21	12	3:16	156 156-156	511
8.39	25:34	13	3:24	155 154-156	526
8.45	25:46	12	3:13	152 152-153	489
8.51	25:58	12	3:15	151 151-152	491
8.57	26:10	12	3:13	151 151-152	486
8.64	26:21	12	3:05	152 151-152	469
8.70	26:32	11	2:59	152 152-152	454
8.76	26:43	11	2:50	152 152-152	430
8.82	26:53	10	2:37	150 150-150	394
8.89	27:01	9	2:18	146 144-147	335
8.95	27:10	9	2:22	144 144-144	341
9.01	27:19	9	2:26	145 145-145	353
9.07	27:28	9	2:28	147 147-147	363
9.13	27:37	9	2:24	148 148-148	355
9.20	27:46	9	2:23	149 149-149	355
9.26	27:55	9	2:25	149 149-149	360
9.32	28:04	9	2:29	150 150-150	374
9.38	28:14	10	2:37	152 151-153	397
9.44	28:24	10	2:40	156 156-156	415
9.51	28:34	10	2:43	157 157-157	425
9.57	28:44	10	2:45	157 157-157	431
9.63	28:55	10	2:43	157 157-157	426
9.69	29:05	10	2:41	156 156-156	418
9.76	29:15	10	2:45	157 157-157	433
9.82	29:25	10	2:49	158 158-158	444
9.88	29:36	11	2:54	159 159-159	460
9.94	29:47	11	2:58	160 160-160	475
10.00	29:58	11	2:54	160 160-160	465
10.07	30:09	11	2:54	161 161-161	467
10.13	30:20	11	2:59	159 158-160	475
10.19	30:31	11	2:54	156 155-157	453
10.25	30:42	12	3:05	155 154-156	479
10.31	30:53	11	2:59	158 158-158	472
10.38	31:04	11	2:54	158 157-158	458
10.44	31:15	11	2:54	155 155-155	449
10.50	31:26	11	2:52	152 152-152	436
10.56	31:36	10	2:46	152 152-152	420
10.63	31:46	10	2:43	150 150-150	407
10.69	31:56	10	2:45	149 149-149	409
10.75	32:07	10	2:45	150 149-151	414
10.81	32:17	10	2:45	153 153-153	421
10.87	32:27	10	2:45	154 154-154	424
10.94	32:37	10	2:41	154 154-154	413
11.00	32:47	10	2:36	154 154-154	400
11.06	32:57	10	2:38	154 154-154	406
11.12	33:07	11	2:52	156 155-157	448
11.18	33:18	11	2:58	157 157-157	465
11.25	33:30	11	3:04	158 158-158	484
11.31	33:39	10	2:34	158 158-158	406
11.37	33:49	10	2:35	157 157-157	404
11.43	34:01	12	3:20	157 157-157	523
11.50	34:14	12	3:17	160 159-160	524
11.53	34:30	16	7:36	158 157-160	1201

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:11	2:23	More
1km	1:31	2:27	More
Mile	2:33	2:33	More
5k	8:40	2:47	More
5 miles	14:19	2:52	More
10k	17:43	2:51	More
10 miles	29:16	2:56	More

Predictions

Dist	Time	Per Mile
400m	35	2:21
750m	1:09	2:28
1km	1:34	2:31
1500m	2:24	2:34
1 mile	2:35	2:35
1.9km	3:05	2:37
3km	5:00	2:41
3.8km	6:25	2:43
5km	8:36	2:46
10km	17:55	2:53

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