Sun 11th Sep 2016 at 11:00am by hellen

Run > General

Follow User
0 👍

Time
50:39
Miles
5.18
Min/mi
9:47
Pacing
72%
WAVA
51.98
Stride(cm)
96
Cals
485
Cadence
172
BPM
156
%MHR
90.6
B/mi
1524
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 148/163bpm 85cal 6.32/6.97mph
2) 1m - 9:32(9:32/m) 155/162bpm 89cal 6.29/6.64mph
3) 1m - 9:39(9:39/m) 158/172bpm 93cal 6.21/6.64mph
4) 1m - 9:57(9:57/m) 160/173bpm 96cal 6.03/6.26mph
5) 1m - 10:14(10:14/m) 168/174bpm 105cal 5.87/6.43mph
6) 0.18m - 1:47(9:38/m) 163/166bpm 17cal 6.23/6.53mph

9:30 9:32 9:39 9:57 10:14 1:47

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	127 72-159	1263	172 122-180
0.50	4:55	2:26	9:43	158 155-163	1534	174 172-176
0.75	7:13	2:18	9:13	151 149-155	1393	174 172-176
1.00	10:01	2:48	11:12	147 134-155	1647	170 120-178
1.25	12:26	2:24	9:37	155 154-158	1490	174 170-176
1.50	14:49	2:23	9:32	157 154-160	1498	174 172-176
1.75	17:06	2:18	9:11	155 152-159	1422	173 170-176
2.00	20:23	3:17	13:06	153 136-162	2005	173 170-176
2.25	22:46	2:23	9:33	159 155-163	1518	173 170-176
2.50	25:40	2:54	11:36	153 143-159	1776	168 120-176
2.75	28:03	2:23	9:33	158 155-162	1509	172 170-174
3.00	30:32	2:28	9:53	163 158-171	1610	171 170-174
3.25	32:55	2:24	9:35	158 155-163	1514	171 168-174
3.50	35:28	2:32	10:09	164 157-173	1665	169 166-172
3.75	39:39	4:11	16:44	153 129-168	2560	172 166-176
4.00	42:11	2:32	10:07	165 151-172	1671	171 168-174
4.25	44:44	2:33	10:14	170 165-174	1739	170 166-172
4.50	47:19	2:36	10:22	169 163-174	1752	171 166-174
4.75	49:57	2:38	10:31	166 163-170	1747	170 168-174
5.00	52:24	2:27	9:47	167 162-174	1632	172 170-174
5.18	54:11	1:47	9:40	162 157-166	1567	173 170-176

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	172	5.2	50:32	9:46
Walk	2.1	121	0	1:08	1:45:01
Still	4.6	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	40.11%	More
800m	4:38	9:20	43.38%	More
1km	5:51	9:24	44.79%	More
Mile	9:42	9:42	45.88%	More
5k	31:31	10:09	49.33%	More
5 miles	52:24	10:29	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.60
5km	28:43	9:15	54.14
5M	48:42	9:44	52.10
10km	1:01:59	9:59	51.24
10M	1:45:08	10:31	49.66
Half	2:21:53	10:50	48.00
20M	3:46:57	11:21	47.09
Mara	5:06:16	11:41	46.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry