Sun 11th Sep 2016 at 9:00am by geordiegirl

Run > General

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Time
1:04:10
Miles
4.55
Min/mi
14:06
Pacing
64%
WAVA
36.53
Cals
428
BPM
163
%MHR
95.2
B/mi
2297
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 159/192bpm 13cal 4.99/7.97mph
2) 1m - 15:43(15:43/m) 157/241bpm 48cal 3.82/7.23mph
3) 1m - 17:36(17:36/m) 160/250bpm 163cal 3.41/6.58mph
4) 1m - 12:40(12:40/m) 163/252bpm 155cal 4.74/8.29mph
5) 0.55m - 6:08(11:08/m) 180/250bpm 49cal 5.39/8.28mph

12:02 15:43 17:36 12:40 6:08

Pin Map

0mi in 0

Pace

64%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	130 64-157	1451	0/4
0.25	2:53	1:29	11:55	152 141-166	1811	1/3
0.38	4:37	1:44	13:54	160 152-169	2224	1/13
0.50	6:12	1:35	12:38	163 156-173	2059	3/8
0.63	7:46	1:34	12:33	159 148-173	1994	3/1
0.75	9:00	1:14	9:48	167 155-184	1637	5/4
0.88	10:45	1:46	14:06	169 140-192	2383	4/2
1.00	12:26	1:41	13:27	159 146-169	2139	5/1
1.13	14:13	1:46	14:12	154 117-183	2186	6/1
1.25	16:02	1:49	14:32	149 104-173	2165	3/4
1.38	18:30	2:28	19:44	143 104-170	2822	11/1
1.50	20:31	2:01	16:09	161 101-198	2600	7/2
1.63	22:07	1:36	12:50	195 144-241	2501	1/5
1.75	23:55	1:48	14:22	174 160-187	2498	6/4
1.88	26:36	2:42	21:32	153 110-186	3295	13/3
2.00	28:46	2:10	17:20	157 108-204	2720	18/0
2.13	30:48	2:02	16:13	189 147-250	3065	9/3
2.25	34:03	3:15	26:02	152 131-191	3958	7/2
2.38	36:24	2:21	18:45	161 135-186	3020	2/8
2.50	40:10	3:46	30:10	163 131-197	4916	2/6
2.63	43:18	3:08	25:02	151 126-192	3780	4/6
2.75	46:28	3:10	25:21	159 127-178	4031	5/10
2.88	48:56	2:28	19:44	159 147-180	3138	14/7
3.00	51:17	2:21	18:45	151 137-165	2832	15/0
3.13	53:37	2:21	18:45	159 140-169	2982	2/5
3.25	55:07	1:30	11:57	172 162-181	2056	1/6
3.38	56:58	1:51	14:49	158 140-181	2342	0/5
3.50	58:35	1:37	12:53	162 154-171	2086	0/3
3.63	1:00:02	1:28	11:40	155 150-165	1809	0/7
3.75	1:01:41	1:38	13:06	165 160-171	2162	0/3
3.88	1:03:36	1:55	15:23	154 133-168	2368	4/0
4.00	1:04:51	1:15	10:01	190 121-250	1903	0/5
4.13	1:06:16	1:25	11:17	194 173-233	2189	1/6
4.25	1:07:40	1:24	11:15	179 138-250	2014	0/5
4.38	1:08:55	1:15	10:00	203 173-235	2029	1/8
4.50	1:10:32	1:38	13:01	165 153-179	2147	0/4
4.55	1:11:03	31	10:07	157 152-162	1588	0/3

Heart

162/250max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 81m, Flat prediction 58:38

Elevation Graph

Biggest Climbs (m)	Min/mi
33 14.4%	32:08
31 15.9%	23:49
19 7.5%	16:32
13 8.6%	14:06
11 3.1%	16:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	37.10%	More
800m	5:11	10:26	39.45%	More
1km	6:45	10:52	39.47%	More
Mile	11:53	11:53	38.09%	More
5k	51:24	16:33	30.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	37.73
5km	42:04	13:32	37.60
5M	1:11:14	14:15	36.24
10km	1:30:36	14:35	35.67
10M	2:33:24	15:20	34.65
Half	3:26:50	15:47	33.53
20M	5:30:23	16:31	32.96
Mara	7:25:27	17:00	32.33

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