Sun 11th Sep 2016 at 10:00am by MudMeanderer

Bike > General

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Time
34:36
Miles
5.15
Mph
8.9
Cals
264
BPM
120
%MHR
70
B/mi
804
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.23km - 23:33(3:47/km) 121/154bpm 196cal 15.88/34.87kmph
2) 2.06km - 11:03(5:22/km) 117/158bpm 68cal 11.2/22kmph

23:33 11:03

Pin Map

0mi in 0

Pace

35%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:41	2:41	5.61	113 101-125	1209
0.50	4:01	1:20	11.24	126 120-131	673
0.75	21:44	17:44	0.85	111 91-127	7871
1.00	31:39	9:55	1.51	102 85-128	4047
1.25	32:57	1:17	11.65	125 119-129	644
1.50	33:53	56	15.97	129 121-138	485
1.75	34:44	51	17.71	137 127-143	464
2.00	35:46	1:02	14.42	120 106-140	499
2.25	36:43	57	15.83	151 142-154	572
2.50	37:36	53	17.00	146 144-150	515
2.75	38:29	53	16.98	143 143-144	505
3.00	40:54	2:25	6.20	109 94-142	1055
3.25	45:44	4:49	3.11	108 90-134	2084
3.50	48:36	2:52	5.24	118 91-135	1352
3.75	50:32	1:56	7.74	130 123-140	1008
4.00	54:34	4:03	3.71	119 91-149	1924
4.25	59:03	4:28	3.35	107 88-137	1914
4.50	1:00:43	1:40	8.96	147 138-158	985
4.75	1:02:28	1:44	8.62	140 125-151	975
5.00	1:09:22	6:54	2.17	108 92-126	2983
5.15	1:10:50	1:28	6.18	116 108-121	1127

Heart

115/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:43	3:26	More
1km	2:11	3:30	More
Mile	3:39	3:39	More
5k	18:54	6:05	More
5 miles	1:08:28	13:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:51	7:05
20km	1:29:36	7:13
15 miles	1:49:47	7:19
20 miles	2:29:47	7:29
40km	3:09:25	7:37
25 miles	3:10:37	7:37
42km	3:19:40	7:39
50 miles	6:43:00	8:04
56 miles	7:35:28	8:08
100 miles	14:11:59	8:31
112 miles	16:02:56	8:36

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