Sun 11th Sep 2016 at 7:00am by Stuart Clark

Bike > General

  • Time
    4:15:49
  • Miles
    67.60
  • Mph
    15.9
  • FBI
    66.11
  • Cals
    5046
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 67.6m - 4:15:49(3:47/m) 5046cal 15.86/42.5mph
4:15:49

Pace

15% 12% 20% 29% 24%

Splits

Miles Miles Time Time Split Split Mph Mph
2.00 10:07 10:07 11.87
4.00 16:04 5:57 20.15
6.00 24:23 8:19 14.43
8.00 31:16 6:53 17.44
10.00 38:31 7:15 16.55
12.00 49:49 11:18 10.61
14.00 56:04 6:15 19.18
16.00 1:06:52 10:47 11.12
18.00 1:14:58 8:06 14.81
20.00 1:21:39 6:41 17.95
22.00 1:28:19 6:40 18.02
24.00 1:35:03 6:45 17.80
26.00 1:41:50 6:47 17.69
28.00 1:51:08 9:18 12.91
30.00 1:56:45 5:37 21.38
32.00 2:03:43 6:58 17.22
34.00 2:13:58 10:16 11.69
36.00 2:20:27 6:29 18.53
38.00 2:24:00 3:33 33.86
40.00 2:31:38 7:39 15.70
42.00 2:38:30 6:51 17.51
44.00 2:47:47 9:17 12.92
46.00 2:53:26 5:39 21.21
48.00 3:01:20 7:53 15.21
50.00 3:09:37 8:17 14.48
52.00 3:47:11 37:34 3.19
54.00 3:52:44 5:33 21.60
56.00 4:03:26 10:42 11.21
58.00 4:09:51 6:24 18.74
60.00 4:15:44 5:53 20.38
62.00 4:20:03 4:19 27.76
64.00 4:31:10 11:07 10.79
66.00 4:38:37 7:27 16.12
67.60 4:44:16 5:39 16.97

Benchmarks

Distance Time Mins/mi Fastest
400m 22 1:28 More
800m 45 1:31 More
1km 57 1:31 More
Mile 1:36 1:36 More
5k 6:42 2:09 More
5 miles 13:27 2:41 More
10k 17:16 2:47 More
10 miles 32:07 3:13 More
Half 43:09 3:18 More
20 miles 1:09:00 3:27 More
Mara 1:30:50 3:28 More
50k 1:48:58 3:30 More
40 miles 2:28:20 3:42 More
75k 2:53:14 3:43 More
50 miles 3:09:02 3:47 More
100k 4:19:23 4:10 More

Predictions

Dist Time Per Mile
10 miles 29:04 2:54
20km 37:13 3:00
15 miles 46:07 3:04
20 miles 1:03:58 3:12
40km 1:21:55 3:18
25 miles 1:22:28 3:18
42km 1:26:36 3:19
50 miles 3:01:30 3:38
56 miles 3:26:29 3:41
100 miles 6:39:27 4:00
112 miles 7:34:26 4:03

Bespoke Fields

Notes
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