Sun 11th Sep 2016 at 10:00am by Drell

Run > General

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Time
52:17
Miles
4.95
Min/mi
10:34
Pacing
93%
WAVA
54.61
Stride(cm)
81
Cals
506
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

New busway - nature reserve - towpath - Baits Bite

Split Summary
===
1) 0.62m - 6:48(10:57/m) 62cal 5.48/6.55mph
2) 0.62m - 6:25(10:20/m) 64cal 5.81/7.37mph
3) 0.62m - 6:37(10:38/m) 64cal 5.64/6.26mph
4) 0.62m - 6:35(10:35/m) 63cal 5.67/6.87mph
5) 0.62m - 6:33(10:32/m) 62cal 5.7/6.18mph
6) 0.62m - 6:30(10:28/m) 64cal 5.73/7.56mph
7) 0.62m - 6:24(10:17/m) 65cal 5.83/6.53mph
8) 0.6m - 6:26(10:44/m) 62cal 5.59/6.2mph

6:48 6:25 6:37 6:35 6:33 6:30 6:24 6:26

Pin Map

0mi in 0

Pace

16%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	185 118-192	1/0
0.50	5:31	2:40	10:40	187 180-192	2/1
0.75	8:10	2:40	10:38	192 190-196	1/1
1.00	10:42	2:32	10:08	193 190-196	1/2
1.25	13:17	2:34	10:17	193 190-196	2/2
1.50	15:50	2:34	10:15	193 188-196	1/2
1.75	18:40	2:49	11:18	192 180-196	1/2
2.00	21:12	2:32	10:07	193 190-196	1/0
2.25	23:53	2:41	10:44	191 186-194	1/2
2.50	26:32	2:40	10:39	191 186-192	2/1
2.75	29:09	2:37	10:27	190 186-196	1/1
3.00	31:49	2:40	10:41	188 186-190	1/2
3.25	34:27	2:38	10:32	187 184-190	0/2
3.50	37:03	2:36	10:23	187 186-190	3/3
3.75	39:39	2:35	10:22	187 184-192	1/2
4.00	42:13	2:35	10:19	187 184-190	1/1
4.25	44:49	2:36	10:23	188 184-190	2/1
4.50	47:26	2:37	10:28	187 184-190	3/0
4.75	50:03	2:36	10:26	187 184-190	1/2
4.95	52:17	2:14	11:13	187 184-190	2/1

Elevation

Asc 42m, Range 8m, Flat prediction 52:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	4.9	52:12	10:33
Walk	0.1	118	0	4	16:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	42.76%	More
800m	4:58	10:00	46.07%	More
1km	6:18	10:08	47.30%	More
Mile	10:11	10:11	49.53%	More
5k	32:28	10:27	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	53.41
5km	31:46	10:13	55.52
5M	52:51	10:34	54.56
10km	1:06:41	10:44	54.17
10M	1:50:57	11:06	53.75
Half	2:28:07	11:18	52.65
20M	3:52:56	11:39	52.82
Mara	5:10:58	11:52	52.49

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