Sun 11th Sep 2016 at 10:00am by Drell
Run > General
-
Time
52:17
-
Miles
4.95
-
Min/mi
10:34
-
Pacing
93%
-
WAVA
54.61
-
Stride(cm)
81
-
Cals
506
-
Cadence
189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
New busway - nature reserve - towpath - Baits Bite
Split Summary
===
1) 0.62m - 6:48(10:57/m) 62cal 5.48/6.55mph
2) 0.62m - 6:25(10:20/m) 64cal 5.81/7.37mph
3) 0.62m - 6:37(10:38/m) 64cal 5.64/6.26mph
4) 0.62m - 6:35(10:35/m) 63cal 5.67/6.87mph
5) 0.62m - 6:33(10:32/m) 62cal 5.7/6.18mph
6) 0.62m - 6:30(10:28/m) 64cal 5.73/7.56mph
7) 0.62m - 6:24(10:17/m) 65cal 5.83/6.53mph
8) 0.6m - 6:26(10:44/m) 62cal 5.59/6.2mph
6:48 6:25 6:37 6:35 6:33 6:30 6:24 6:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:23 |
185 118-192 |
1/0 |
0.50 |
5:31 |
2:40 |
10:40 |
187 180-192 |
2/1 |
0.75 |
8:10 |
2:40 |
10:38 |
192 190-196 |
1/1 |
1.00 |
10:42 |
2:32 |
10:08 |
193 190-196 |
1/2 |
1.25 |
13:17 |
2:34 |
10:17 |
193 190-196 |
2/2 |
1.50 |
15:50 |
2:34 |
10:15 |
193 188-196 |
1/2 |
1.75 |
18:40 |
2:49 |
11:18 |
192 180-196 |
1/2 |
2.00 |
21:12 |
2:32 |
10:07 |
193 190-196 |
1/0 |
2.25 |
23:53 |
2:41 |
10:44 |
191 186-194 |
1/2 |
2.50 |
26:32 |
2:40 |
10:39 |
191 186-192 |
2/1 |
2.75 |
29:09 |
2:37 |
10:27 |
190 186-196 |
1/1 |
3.00 |
31:49 |
2:40 |
10:41 |
188 186-190 |
1/2 |
3.25 |
34:27 |
2:38 |
10:32 |
187 184-190 |
0/2 |
3.50 |
37:03 |
2:36 |
10:23 |
187 186-190 |
3/3 |
3.75 |
39:39 |
2:35 |
10:22 |
187 184-192 |
1/2 |
4.00 |
42:13 |
2:35 |
10:19 |
187 184-190 |
1/1 |
4.25 |
44:49 |
2:36 |
10:23 |
188 184-190 |
2/1 |
4.50 |
47:26 |
2:37 |
10:28 |
187 184-190 |
3/0 |
4.75 |
50:03 |
2:36 |
10:26 |
187 184-190 |
1/2 |
4.95 |
52:17 |
2:14 |
11:13 |
187 184-190 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
189 |
4.9 |
52:12 |
10:33 |
Walk |
0.1 |
118 |
0 |
4 |
16:07 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
42.76% |
More |
800m |
4:58 |
10:00 |
46.07% |
More |
1km |
6:18 |
10:08 |
47.30% |
More |
Mile |
10:11 |
10:11 |
49.53% |
More |
5k |
32:28 |
10:27 |
54.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
53.41 |
5km |
31:46 |
10:13 |
55.52 |
5M |
52:51 |
10:34 |
54.56 |
10km |
1:06:41 |
10:44 |
54.17 |
10M |
1:50:57 |
11:06 |
53.75 |
Half |
2:28:07 |
11:18 |
52.65 |
20M |
3:52:56 |
11:39 |
52.82 |
Mara |
5:10:58 |
11:52 |
52.49 |
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