Sun 11th Sep 2016 at 8:00am by fudger

Run > General

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Time
2:06:57
Miles
15.88
Min/mi
8:00
Pacing
69%
WAVA
59.72
Stride(cm)
105
Cals
2016
Cadence
191
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 127cal 7.23/8.16mph
2) 1m - 8:00(8:00/m) 127cal 7.49/7.72mph
3) 1m - 7:56(7:56/m) 127cal 7.56/8.89mph
4) 1m - 7:58(7:58/m) 127cal 7.53/8.43mph
5) 1m - 8:16(8:16/m) 125cal 7.26/8.35mph
6) 1m - 7:56(7:56/m) 128cal 7.56/8.27mph
7) 1m - 7:53(7:53/m) 127cal 7.61/7.81mph
8) 1m - 8:04(8:04/m) 126cal 7.44/7.74mph
9) 1m - 7:53(7:53/m) 127cal 7.61/7.89mph
10) 1m - 7:57(7:57/m) 128cal 7.55/7.91mph
11) 1m - 8:25(8:25/m) 127cal 7.13/8.72mph
12) 1m - 7:42(7:42/m) 127cal 7.78/8.01mph
13) 1m - 7:43(7:43/m) 128cal 7.78/7.99mph
14) 1m - 7:50(7:50/m) 127cal 7.67/7.91mph
15) 1m - 8:03(8:03/m) 126cal 7.45/8.6mph
16) 0.88m - 7:02(7:59/m) 112cal 7.51/7.91mph

8:18 8:00 7:56 7:58 8:16 7:56 7:53 8:04 7:53 7:57 8:25 7:42 7:43 7:50 8:03 7:02

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:36	186 116-194	0/2
1.00	8:17	3:59	7:59	192 188-196	3/3
1.50	12:17	3:59	7:59	191 188-196	3/2
2.00	16:18	4:01	8:02	191 170-196	7/0
2.50	20:56	4:38	9:17	185 114-198	2/4
3.00	27:00	6:04	12:08	183 120-198	1/8
3.50	31:00	3:59	7:59	192 180-198	3/1
4.00	34:59	3:59	7:58	193 190-196	5/0
4.50	39:17	4:18	8:37	190 120-198	26/0
5.00	43:14	3:57	7:54	191 178-196	4/21
5.50	47:11	3:57	7:54	192 184-196	2/9
6.00	51:11	3:59	7:59	193 184-196	3/2
6.50	55:06	3:56	7:51	193 186-198	3/2
7.00	59:04	3:57	7:54	193 190-196	1/9
7.50	1:03:03	4:00	8:00	193 190-198	1/1
8.00	1:07:08	4:04	8:09	192 178-196	5/6
8.50	1:11:04	3:56	7:52	190 100-196	3/6
9.00	1:15:01	3:57	7:54	193 190-198	1/3
9.50	1:18:58	3:57	7:55	191 176-196	3/1
10.00	1:22:58	3:59	7:59	191 122-198	4/1
10.50	1:29:00	6:02	12:05	191 122-196	12/1
11.00	1:33:30	4:31	9:01	186 120-196	31/0
11.50	1:37:22	3:52	7:43	193 190-202	0/13
12.00	1:41:13	3:51	7:41	191 180-194	1/13
12.50	1:45:02	3:49	7:38	195 190-200	0/7
13.00	1:48:56	3:54	7:48	193 182-198	3/3
13.50	1:52:49	3:53	7:46	192 122-198	1/7
14.00	1:56:45	3:57	7:53	193 186-198	0/3
14.50	2:00:54	4:08	8:16	192 184-196	7/1
15.00	2:04:54	4:01	8:01	192 184-198	0/11
15.50	2:08:53	3:58	7:57	192 188-198	3/5
15.88	2:11:55	3:02	8:03	193 190-198	2/2

Elevation

Asc 42m, Range 52m, Flat prediction 2:03:19

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.4%	11:05
43 1.6%	8:08
10 1.2%	8:15
See your biggest climbs

Cadence

191 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	192	15.7	2:05:57	8:01
Walk	3.2	121	0.2	4:14	27:00
Still	1.3	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.57%	More
800m	3:46	7:35	48.79%	More
1km	4:44	7:37	50.72%	More
Mile	7:38	7:38	53.72%	More
5k	24:03	7:45	57.97%	More
5 miles	39:20	7:52	57.61%	More
10k	49:37	7:59	57.00%	More
10 miles	1:21:27	8:09	57.33%	More
Half	1:48:05	8:15	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	60.60
5km	22:31	7:15	61.92
5M	37:18	7:28	60.76
10km	46:57	7:33	60.23
10M	1:17:45	7:47	60.06
Half	1:43:31	7:54	59.19
20M	2:42:07	8:06	59.89
Mara	3:35:50	8:14	59.99

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