Sun 11th Sep 2016 at 8:00am by Steve.Hart

Run > General

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Time
1:54:58
Miles
8.03
Min/mi
14:19
Pacing
55%
WAVA
36.38
Stride(cm)
68
Cals
389
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:10(15:10/m) 47cal 3.96/6.35mph
2) 1m - 13:57(13:57/m) 49cal 4.3/6.85mph
3) 1m - 13:05(13:05/m) 53cal 4.59/6.28mph
4) 1m - 21:08(21:08/m) 37cal 2.84/6.37mph
5) 1m - 11:42(11:42/m) 54cal 5.13/6.51mph
6) 1m - 13:29(13:29/m) 49cal 4.45/6.72mph
7) 1m - 14:09(14:09/m) 47cal 4.24/6.51mph
8) 1m - 12:01(12:01/m) 52cal 4.99/7.18mph
9) 0.03m - 18(11:55/m) 1cal 5.04/6.62mph

15:10 13:57 13:05 21:08 11:42 13:29 14:09 12:01 18

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:53	4:53	19:34	142 32-180
0.50	7:44	2:51	11:23	169 124-178
0.75	10:38	2:54	11:37	174 170-182
1.00	15:09	4:31	18:04	159 108-174
1.25	19:32	4:23	17:31	149 120-176
1.50	23:52	4:20	17:22	161 120-178
1.75	26:28	2:36	10:23	177 174-178
2.00	29:06	2:38	10:31	176 172-178
2.25	31:51	2:46	11:02	176 172-178
2.50	35:47	3:56	15:44	174 120-180
2.75	38:59	3:11	12:45	174 120-182
3.00	42:11	3:12	12:49	159 82-182
3.25	46:54	4:43	18:51	159 88-184
3.50	51:54	5:00	20:00	165 116-180
3.75	55:42	3:48	15:13	171 118-186
4.00	1:03:19	7:37	30:28	143 100-180
4.25	1:06:12	2:53	11:32	177 172-182
4.50	1:09:03	2:51	11:22	173 120-180
4.75	1:11:44	2:42	10:46	178 174-182
5.00	1:15:01	3:16	13:06	173 122-180
5.25	1:17:29	2:28	9:52	176 174-180
5.50	1:21:50	4:21	17:24	160 120-188
5.75	1:25:08	3:18	13:12	173 120-182
6.00	1:28:30	3:22	13:29	175 120-186
6.25	1:31:49	3:19	13:18	165 120-184
6.50	1:35:24	3:35	14:21	160 88-186
6.75	1:38:42	3:18	13:13	168 120-180
7.00	1:42:53	4:11	16:43	154 88-240
7.25	1:45:43	2:50	11:19	176 120-188
7.50	1:49:17	3:34	14:16	172 120-184
7.75	1:51:52	2:35	10:22	174 120-198
8.00	1:54:40	2:47	11:09	173 120-190
8.03	1:54:58	18	12:05	160 120-180

Cadence

166 (240 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	176	7.4	1:32:06	12:27
Walk	15.0	118	0.6	17:13	27:13
Still	4.9	-	-	5:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.15%	More
800m	5:00	10:04	41.38%	More
1km	6:22	10:15	42.39%	More
Mile	10:45	10:45	42.58%	More
5k	40:41	13:06	38.35%	More
5 miles	1:11:22	14:16	35.70%	More
10k	1:27:31	14:05	36.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	36.25
5km	42:01	13:31	37.13
5M	1:09:35	13:55	36.62
10km	1:27:36	14:06	36.37
10M	2:25:04	14:30	36.36
Half	3:13:09	14:45	35.88
20M	5:02:27	15:07	36.31
Mara	6:42:42	15:22	36.37

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