Sun 11th Sep 2016 at 6:00am by Nellers

Bike > Road Biking
  • Good
  • Time
    3:33:27
  • Miles
    55.12
  • Mph
    15.5
  • FBI
    65.14
  • Cals
    1799
  • Cadence
    58
  • BPM
    130
  • %MHR
    72.1
  • B/mi
    505
  • Asc(m)
    42
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:30(4:30/m) 130/140bpm 51cal 13.36/16.55mph
2) 1m - 3:29(3:29/m) 131/140bpm 39cal 17.2/20.08mph
3) 1m - 3:04(3:04/m) 132/135bpm 36cal 19.61/20.45mph
4) 1m - 3:22(3:22/m) 136/140bpm 42cal 17.8/18.64mph
5) 1m - 3:35(3:35/m) 137/141bpm 45cal 16.73/17.66mph
6) 1m - 3:57(3:57/m) 140/149bpm 48cal 15.16/19.97mph
7) 1m - 3:34(3:34/m) 136/141bpm 43cal 16.83/20mph
8) 1m - 3:18(3:18/m) 132/140bpm 36cal 18.15/21.48mph
9) 1m - 3:43(3:43/m) 135/141bpm 43cal 16.12/20.18mph
10) 1m - 3:29(3:29/m) 134/145bpm 38cal 17.19/20.62mph
11) 1m - 3:33(3:33/m) 137/146bpm 40cal 16.9/20.94mph
12) 1m - 3:32(3:32/m) 134/138bpm 39cal 16.99/20.06mph
13) 1m - 3:37(3:37/m) 134/141bpm 38cal 16.6/24.06mph
14) 1m - 5:15(5:15/m) 139/144bpm 63cal 11.43/15.63mph
15) 1m - 4:23(4:23/m) 127/142bpm 32cal 13.69/18.68mph
16) 1m - 3:22(3:22/m) 131/139bpm 31cal 17.84/19.6mph
17) 1m - 3:31(3:31/m) 132/137bpm 34cal 17.1/19.39mph
18) 1m - 3:12(3:12/m) 126/131bpm 20cal 18.75/19.04mph
19) 1m - 3:33(3:33/m) 124/136bpm 21cal 16.93/18.95mph
20) 1m - 4:15(4:15/m) 124/134bpm 23cal 14.11/17.43mph
21) 1m - 4:09(4:09/m) 131/135bpm 36cal 14.47/17.22mph
22) 1m - 3:46(3:46/m) 131/137bpm 32cal 15.9/17.95mph
23) 1m - 3:57(3:57/m) 129/136bpm 29cal 15.2/18.7mph
24) 1m - 3:50(3:50/m) 130/138bpm 30cal 15.64/20.79mph
25) 1m - 4:07(4:07/m) 131/139bpm 35cal 14.56/16.34mph
26) 1m - 3:34(3:34/m) 126/132bpm 21cal 16.8/20.89mph
27) 1m - 3:19(3:19/m) 126/131bpm 19cal 18.08/19.06mph
28) 1m - 3:35(3:35/m) 129/131bpm 27cal 16.78/18.2mph
29) 1m - 3:36(3:36/m) 130/139bpm 25cal 16.65/19.56mph
30) 1m - 3:47(3:47/m) 129/133bpm 26cal 15.89/17.68mph
31) 1m - 3:28(3:28/m) 129/134bpm 24cal 17.34/19.66mph
32) 1m - 3:32(3:32/m) 130/135bpm 27cal 16.98/17.85mph
33) 1m - 3:45(3:45/m) 128/132bpm 24cal 15.98/16.89mph
34) 1m - 3:44(3:44/m) 132/140bpm 32cal 16.06/18.93mph
35) 1m - 3:40(3:40/m) 130/138bpm 26cal 16.34/19.16mph
36) 1m - 4:11(4:11/m) 133/137bpm 37cal 14.36/16.2mph
37) 1m - 4:29(4:29/m) 133/139bpm 38cal 13.38/17.3mph
38) 1m - 4:27(4:27/m) 125/139bpm 25cal 13.48/17.22mph
39) 1m - 3:43(3:43/m) 132/140bpm 32cal 16.12/17.62mph
40) 1m - 4:42(4:42/m) 136/142bpm 51cal 12.77/15.7mph
41) 1m - 3:31(3:31/m) 127/140bpm 26cal 17.09/28.76mph
42) 1m - 3:44(3:44/m) 126/140bpm 24cal 16.09/23.06mph
43) 1m - 5:31(5:31/m) 122/141bpm 29cal 10.87/16.55mph
44) 1m - 3:59(3:59/m) 134/141bpm 37cal 15.05/17.05mph
45) 1m - 3:34(3:34/m) 125/136bpm 19cal 16.8/25.86mph
46) 1m - 4:11(4:11/m) 130/141bpm 32cal 14.32/27.78mph
47) 1m - 3:34(3:34/m) 128/142bpm 27cal 16.81/23.25mph
48) 1m - 4:28(4:28/m) 135/142bpm 45cal 13.41/24.04mph
49) 1m - 3:18(3:18/m) 125/137bpm 16cal 18.19/20.98mph
50) 1m - 4:16(4:16/m) 135/140bpm 40cal 14.09/17.09mph
51) 1m - 3:56(3:56/m) 136/141bpm 38cal 15.26/17.32mph
52) 1m - 4:06(4:06/m) 137/144bpm 40cal 14.64/16.14mph
53) 1m - 3:38(3:38/m) 126/139bpm 16cal 16.5/18.93mph
54) 1m - 4:33(4:33/m) 132/141bpm 33cal 13.17/18.91mph
55) 1m - 5:00(5:00/m) 120/135bpm 17cal 11.98/17.26mph
56) 0.12m - 31(4:19/m) 127/131bpm 2cal 13.92/13.59mph
4:30 3:29 3:04 3:22 3:35 3:57 3:34 3:18 3:43 3:29 3:33 3:32 3:37 5:15 4:23 3:22 3:31 3:12 3:33 4:15 4:09 3:46 3:57 3:50 4:07 3:34 3:19 3:35 3:36 3:47 3:28 3:32 3:45 3:44 3:40 4:11 4:29 4:27 3:43 4:42 3:31 3:44 5:31 3:59 3:34 4:11 3:34 4:28 3:18 4:16 3:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 6% 21% 56% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 7:58 7:58 15.05 130 105-140 518 59 19-89 21/19
4.00 14:24 6:26 18.65 134 127-140 431 57 19-78 1/15
6.00 21:57 7:33 15.91 138 121-149 521 56 19-69 24/14
8.00 28:50 6:53 17.43 134 125-140 461 57 41-61 9/14
10.00 36:02 7:12 16.67 134 122-144 482 61 41-78 23/20
12.00 43:07 7:05 16.94 135 125-146 478 51 15-65 13/17
14.00 51:59 8:52 13.53 136 128-144 603 57 16-73 56/14
16.00 59:44 7:45 15.50 130 106-142 503 56 19-70 7/19
18.00 1:06:26 6:43 17.89 129 121-137 433 59 15-64 2/18
20.00 1:14:14 7:48 15.38 124 104-136 484 60 45-63 0/16
22.00 1:22:08 7:54 15.18 131 124-137 518 59 15-76 17/7
24.00 1:29:58 7:50 15.33 129 120-139 505 60 51-76 22/7
26.00 1:37:38 7:40 15.66 128 111-138 491 58 16-69 11/23
28.00 1:44:32 6:54 17.41 128 119-131 441 59 43-62 4/15
30.00 1:51:55 7:23 16.24 129 119-139 477 59 43-62 11/3
32.00 1:58:54 6:59 17.18 129 122-135 451 60 58-74 7/16
34.00 2:06:23 7:29 16.03 130 123-139 487 58 40-76 9/5
36.00 2:14:14 7:51 15.28 131 121-138 514 57 15-79 22/8
38.00 2:26:46 12:31 9.58 129 101-139 808 59 45-78 30/7
40.00 2:35:12 8:26 14.22 134 123-142 565 56 16-76 33/3
42.00 2:42:25 7:13 16.63 124 104-140 447 68 59-89 28/63
44.00 2:51:56 9:31 12.61 129 96-141 614 54 16-76 11/5
46.00 2:59:40 7:44 15.51 126 110-141 488 58 43-77 19/40
48.00 3:07:44 8:04 14.88 131 105-142 528 57 19-78 28/22
50.00 3:15:18 7:34 15.87 130 113-140 491 60 53-78 11/46
52.00 3:23:18 8:01 14.98 136 124-144 545 60 43-67 18/5
54.00 3:31:31 8:13 14.62 128 108-141 525 59 41-87 8/25
55.12 3:37:02 5:31 12.15 122 105-135 602 58 19-61 3/12

Heart

130/149max
  • Show Beats/Mile

Elevation

Asc 42m, Range 103m
Elevation Graph
Biggest Climbs (m) Mph
53 2.0% 15.3
51 1.2% 10.7
46 1.9% 11.6
28 2.0% 15.4
21 1.3% 13.6
18 1.1% 14.3
See your biggest climbs

Cadence

58 (89 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:34 More
800m 1:20 2:40 More
1km 1:40 2:40 More
Mile 2:43 2:43 More
5k 10:03 3:14 More
5 miles 17:13 3:27 More
10k 21:14 3:25 More
10 miles 34:45 3:28 More
Half 47:05 3:36 More
20 miles 1:13:23 3:40 More
Mara 1:36:56 3:42 More
50k 1:54:30 3:41 More
40 miles 2:33:38 3:50 More
75k 3:01:23 3:54 More
50 miles 3:14:39 3:54 More

Predictions

Dist Time Per Mile
10 miles 31:29 3:09
20km 40:10 3:14
15 miles 49:36 3:18
20 miles 1:08:29 3:25
40km 1:27:23 3:31
25 miles 1:27:57 3:31
42km 1:32:18 3:32
50 miles 3:11:21 3:50
56 miles 3:37:17 3:53
100 miles 6:56:17 4:10
112 miles 7:52:42 4:13
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