Sun 11th Sep 2016 at 9:00am by Karen S

Run > General

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Time
21:10
Miles
1.86
Min/mi
11:23
Pacing
78%
WAVA
43.27
Cals
234
BPM
164
%MHR
96.1
B/mi
1869
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 164/184bpm 117cal 5.49/7.42mph
2) 0.86m - 10:15(11:52/m) 170/187bpm 117cal 5.05/7.99mph

10:56 10:15

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	41	41	10:49	119 82-153	1286
0.13	1:21	40	10:44	161 155-166	1728
0.19	1:57	36	9:42	168 167-169	1629
0.25	2:35	38	10:11	169 168-170	1720
0.31	3:14	39	10:27	170 167-173	1776
0.38	3:52	37	9:59	172 170-174	1718
0.44	4:24	32	8:28	174 171-177	1474
0.50	5:17	54	14:16	167 153-178	2383
0.56	5:59	42	11:08	156 149-163	1737
0.63	6:38	39	10:19	173 166-177	1785
0.69	7:40	1:02	16:33	155 145-175	2565
0.75	8:14	35	9:15	161 149-171	1489
0.81	8:50	35	9:25	177 171-180	1668
0.88	9:48	59	15:37	165 151-181	2576
0.94	10:23	34	9:12	164 154-174	1508
1.00	10:56	33	8:45	180 175-184	1574
1.06	11:55	59	15:49	168 155-183	2656
1.13	12:34	39	10:23	166 159-173	1724
1.19	13:10	36	9:32	177 173-180	1687
1.25	13:46	37	9:50	181 180-184	1780
1.31	14:51	1:05	17:13	167 150-182	2876
1.38	15:27	36	9:39	161 150-173	1554
1.44	16:24	57	15:11	164 149-178	2491
1.50	17:03	39	10:29	160 150-171	1677
1.56	17:41	38	10:04	176 173-178	1771
1.63	18:36	55	14:38	170 161-180	2487
1.69	19:12	36	9:31	176 170-181	1676
1.75	19:48	37	9:47	185 183-186	1809
1.81	20:46	57	15:18	172 158-186	2633
1.86	21:10	24	8:08	167 162-172	1357

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	38.61%	More
800m	5:11	10:25	39.53%	More
1km	6:30	10:28	40.97%	More
Mile	10:50	10:50	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	41.73
5km	36:47	11:50	43.00
5M	1:01:26	12:17	42.02
10km	1:17:38	12:30	41.63
10M	2:09:38	12:58	41.00
Half	2:53:25	13:14	39.99
20M	4:33:34	13:41	39.81
Mara	6:05:58	13:58	39.36

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