Sun 11th Sep 2016 at 9:00am by Drbeefy

Run > General

Follow User
0 👍

Time
37:16
Miles
3.11
Min/mi
11:59
Pacing
96%
WAVA
39.79
Stride(cm)
90
Cals
463
Cadence
149
BPM
169
%MHR
99.9
B/mi
2023
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:23(7:41/km) 158/174bpm 147cal 7.8/8.4kmph
2) 1.61km - 11:46(7:19/km) 173/181bpm 148cal 8.2/8.67kmph
3) 1.61km - 11:53(7:23/km) 179/185bpm 152cal 8.13/8.6kmph
4) 0.18km - 1:14(7:02/km) 182/186bpm 16cal 8.52/8.4kmph

12:23 11:46 11:53 1:14

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:05	131 96-154	1582	147 142-152
0.25	3:02	1:32	12:14	150 148-153	1836	149 146-150
0.38	4:36	1:34	12:31	156 147-162	1952	154 150-156
0.50	6:10	1:34	12:32	161 155-169	2018	153 152-154
0.63	7:44	1:34	12:29	165 162-168	2060	154 152-156
0.75	9:17	1:34	12:29	163 162-168	2034	154 152-156
0.88	10:52	1:35	12:36	169 165-173	2131	154 152-156
1.00	12:22	1:30	11:59	170 167-174	2036	154 152-154
1.13	13:49	1:27	11:39	168 164-172	1958	152 148-154
1.25	15:20	1:30	12:03	168 165-171	2023	152 150-154
1.38	16:50	1:30	12:02	171 167-174	2058	149 148-152
1.50	18:20	1:30	12:01	172 167-175	2068	149 148-152
1.63	19:48	1:28	11:42	173 167-176	2023	149 148-152
1.75	21:13	1:25	11:20	176 173-179	1996	147 146-150
1.88	22:41	1:28	11:45	177 174-179	2080	149 146-150
2.00	24:08	1:27	11:38	178 176-181	2070	148 146-150
2.13	25:32	1:24	11:13	179 177-181	2009	147 142-148
2.25	26:59	1:27	11:37	180 176-183	2091	146 140-150
2.38	28:31	1:32	12:14	179 174-183	2190	148 144-148
2.50	30:03	1:31	12:11	178 175-182	2167	148 146-150
2.63	31:32	1:29	11:52	178 175-182	2112	149 148-150
2.75	33:04	1:33	12:21	180 177-183	2223	146 144-148
2.88	34:33	1:29	11:53	179 176-182	2127	145 144-146
3.00	36:01	1:28	11:43	181 179-185	2120	145 144-146
3.11	37:16	1:15	11:26	181 174-186	2068	145 142-148

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (156 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.7	152	1.4	17:25	12:08
Walk	53.3	146	1.7	19:51	11:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	29.31%	More
800m	5:41	11:27	33.19%	More
1km	7:08	11:30	34.55%	More
Mile	11:40	11:40	36.40%	More
5k	37:13	11:59	39.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	37.90
5km	37:14	11:59	39.83
5M	1:01:39	12:20	39.11
10km	1:17:37	12:29	38.84
10M	2:08:32	12:51	38.55
Half	2:51:07	13:04	37.79
20M	4:27:58	13:24	37.91
Mara	5:56:46	13:37	37.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry