Sat 10th Sep 2016 at 3:00pm by makizmo 82

Run > General

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Time
1:30:37
Miles
12.98
Min/mi
6:59
Pacing
95%
WAVA
63.61
Cals
1121
BPM
146
%MHR
78.6
B/mi
1020
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 146/170bpm 97cal 8.55/9.58mph
2) 1m - 6:49(6:49/m) 144/153bpm 95cal 8.79/9.53mph
3) 1m - 6:59(6:59/m) 147/153bpm 97cal 8.6/9.59mph
4) 1m - 6:42(6:42/m) 144/149bpm 86cal 8.97/9.92mph
5) 1m - 7:03(7:03/m) 147/154bpm 94cal 8.51/9.42mph
6) 1m - 7:03(7:03/m) 147/154bpm 90cal 8.52/9.68mph
7) 1m - 7:06(7:06/m) 148/155bpm 91cal 8.44/10.5mph
8) 1m - 6:57(6:57/m) 147/154bpm 85cal 8.62/9.91mph
9) 1m - 6:47(6:47/m) 145/153bpm 76cal 8.84/9.88mph
10) 1m - 7:11(7:11/m) 149/153bpm 89cal 8.35/9.42mph
11) 1m - 6:47(6:47/m) 144/149bpm 66cal 8.84/10mph
12) 1m - 7:05(7:05/m) 148/153bpm 82cal 8.47/10.74mph
13) 0.98m - 7:07(7:14/m) 147/153bpm 73cal 8.3/9.54mph

7:01 6:49 6:59 6:42 7:03 7:03 7:06 6:57 6:47 7:11 6:47 7:05 7:07

Pin Map

0mi in 0

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:31	3:31	7:01	140 80-170	983	2/5
1.00	7:01	3:30	7:01	151 144-162	1059	13/2
1.50	10:28	3:27	6:54	143 132-153	987	7/18
2.00	13:51	3:23	6:45	144 137-150	972	13/12
2.50	17:22	3:32	7:03	146 143-153	1030	9/7
3.00	20:49	3:27	6:54	147 143-151	1014	4/2
3.50	24:14	3:24	6:49	146 142-149	995	2/9
4.00	27:31	3:17	6:34	142 138-147	932	0/14
4.50	30:59	3:28	6:56	146 143-149	1013	3/6
5.00	34:34	3:35	7:10	148 142-154	1060	9/2
5.50	38:08	3:34	7:08	147 142-153	1050	13/8
6.00	41:36	3:28	6:57	146 141-151	1014	3/5
6.50	45:15	3:38	7:17	149 142-155	1085	12/1
7.00	48:43	3:28	6:56	147 140-151	1020	7/4
7.50	52:21	3:38	7:16	147 143-153	1068	9/0
8.00	55:47	3:26	6:51	147 141-154	1008	6/8
8.50	59:06	3:19	6:38	143 138-149	949	1/18
9.00	1:02:34	3:28	6:56	148 145-153	1027	4/0
9.50	1:06:12	3:38	7:17	149 145-152	1085	10/1
10.00	1:09:45	3:33	7:05	148 143-152	1049	8/6
10.50	1:13:09	3:24	6:48	142 136-148	966	0/9
11.00	1:16:37	3:28	6:56	146 142-148	1011	1/6
11.50	1:20:05	3:28	6:56	146 142-150	1013	2/6
12.00	1:23:42	3:37	7:14	150 144-153	1085	12/2
12.50	1:27:18	3:36	7:12	149 144-153	1073	8/2
12.98	1:30:49	3:31	7:17	144 142-147	1049	2/5

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 1:29:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.2%	7:15
18 2.2%	7:11
17 1.3%	7:06
17 1.4%	7:13
17 3.2%	7:08
16 2.2%	7:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	45.53%	More
800m	3:16	6:33	51.71%	More
1km	4:06	6:36	53.94%	More
Mile	6:40	6:40	57.39%	More
5k	21:11	6:49	61.31%	More
5 miles	34:32	6:54	61.44%	More
10k	43:08	6:57	61.56%	More
10 miles	1:09:29	6:57	63.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	67.38
5km	19:21	6:14	67.12
5M	32:20	6:28	65.61
10km	40:54	6:35	64.92
10M	1:08:22	6:50	64.24
Half	1:31:31	6:59	63.04
20M	2:24:32	7:14	63.26
Mara	3:13:29	7:23	63.01

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