Sat 10th Sep 2016 at 3:00pm by Liliaicha
Run > General
-
Time
39:56
-
Miles
4.17
-
Min/mi
9:35
-
Pacing
87%
-
WAVA
53.57
-
Stride(cm)
94
-
Cals
450
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 101cal 6.02/6.87mph
2) 1m - 9:47(9:47/m) 110cal 6.14/6.62mph
3) 1m - 9:27(9:27/m) 110cal 6.35/9.18mph
4) 1m - 8:53(8:53/m) 108cal 6.75/8.41mph
5) 0.17m - 1:52(11:07/m) 21cal 5.4/7.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:47 |
165 124-176 |
0.25 |
2:54 |
1:34 |
12:29 |
175 174-176 |
0.38 |
4:10 |
1:15 |
10:02 |
175 174-178 |
0.50 |
5:25 |
1:15 |
10:04 |
175 166-178 |
0.63 |
6:38 |
1:12 |
9:40 |
176 174-176 |
0.75 |
8:11 |
1:33 |
12:25 |
176 174-178 |
0.88 |
9:28 |
1:18 |
10:22 |
177 174-180 |
1.00 |
10:44 |
1:16 |
10:07 |
175 172-178 |
1.13 |
11:56 |
1:12 |
9:37 |
176 174-180 |
1.25 |
13:09 |
1:13 |
9:43 |
178 176-180 |
1.38 |
14:22 |
1:13 |
9:44 |
177 176-178 |
1.50 |
15:36 |
1:13 |
9:46 |
177 174-180 |
1.63 |
16:49 |
1:14 |
9:50 |
177 176-178 |
1.75 |
18:03 |
1:13 |
9:45 |
178 176-180 |
1.88 |
19:17 |
1:15 |
9:58 |
178 176-184 |
2.00 |
20:31 |
1:14 |
9:51 |
176 174-178 |
2.13 |
21:44 |
1:13 |
9:46 |
176 174-178 |
2.25 |
22:48 |
1:04 |
8:32 |
189 174-198 |
2.38 |
24:08 |
1:20 |
10:39 |
178 176-180 |
2.50 |
25:10 |
1:01 |
8:11 |
182 178-188 |
2.63 |
26:23 |
1:13 |
9:44 |
184 174-194 |
2.75 |
27:36 |
1:14 |
9:50 |
177 176-180 |
2.88 |
28:37 |
1:01 |
8:10 |
185 176-188 |
3.00 |
29:58 |
1:20 |
10:43 |
178 174-190 |
3.13 |
31:04 |
1:06 |
8:50 |
178 172-184 |
3.25 |
32:21 |
1:17 |
10:13 |
176 174-178 |
3.38 |
33:27 |
1:06 |
8:47 |
184 176-188 |
3.50 |
34:34 |
1:07 |
8:59 |
182 174-192 |
3.63 |
35:39 |
1:05 |
8:38 |
187 180-188 |
3.75 |
36:52 |
1:13 |
9:45 |
178 174-188 |
3.88 |
37:56 |
1:04 |
8:30 |
180 178-182 |
4.00 |
38:51 |
55 |
7:23 |
189 186-194 |
4.13 |
40:18 |
1:27 |
11:34 |
175 172-178 |
4.17 |
40:43 |
25 |
9:59 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
178 |
4.2 |
39:53 |
9:35 |
Walk |
0.1 |
124 |
0 |
2 |
15:15 |
Still |
2.0 |
- |
- |
48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
47.01% |
More |
800m |
4:15 |
8:33 |
48.19% |
More |
1km |
5:21 |
8:36 |
49.80% |
More |
Mile |
8:53 |
8:53 |
50.96% |
More |
5k |
29:12 |
9:24 |
54.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
58.80 |
5km |
28:26 |
9:09 |
55.63 |
5M |
49:14 |
9:51 |
52.43 |
10km |
1:03:15 |
10:11 |
51.10 |
10M |
1:49:30 |
10:57 |
48.54 |
Half |
2:29:30 |
11:25 |
46.39 |
20M |
4:03:32 |
12:11 |
44.72 |
Mara |
5:32:30 |
12:41 |
43.32 |
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