-
Time
46:51
-
Miles
6.01
-
Min/mi
7:48
-
Pacing
88%
-
WAVA
58.34
-
Stride(cm)
130
-
Cadence
159
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 77/80rpm
2) 1m - 7:51(7:51/m) 78/81rpm
3) 1m - 7:52(7:52/m) 80/83rpm
4) 1m - 7:50(7:50/m) 79/83rpm
5) 1m - 7:52(7:52/m) 80/86rpm
6) 1m - 7:29(7:29/m) 80/86rpm
7) 0.01m - 2(3:35/m) 84/84rpm
7:53 7:51 7:52 7:50 7:52 7:29 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:42 |
152 120-158 |
0.50 |
4:14 |
2:04 |
8:16 |
155 152-158 |
0.75 |
6:17 |
2:02 |
8:09 |
157 154-160 |
1.00 |
8:14 |
1:58 |
7:51 |
155 152-158 |
1.25 |
10:13 |
1:59 |
7:57 |
157 152-160 |
1.50 |
12:14 |
2:01 |
8:04 |
158 154-162 |
1.75 |
14:21 |
2:06 |
8:25 |
158 154-162 |
2.00 |
16:16 |
1:55 |
7:40 |
160 156-162 |
2.25 |
18:13 |
1:57 |
7:48 |
161 156-166 |
2.50 |
20:10 |
1:58 |
7:51 |
160 156-162 |
2.75 |
22:10 |
2:00 |
8:01 |
160 154-164 |
3.00 |
24:08 |
1:57 |
7:49 |
161 154-164 |
3.25 |
26:04 |
1:57 |
7:46 |
157 152-164 |
3.50 |
28:03 |
1:59 |
7:56 |
157 154-160 |
3.75 |
30:04 |
2:01 |
8:05 |
159 156-166 |
4.00 |
31:57 |
1:53 |
7:32 |
159 156-162 |
4.25 |
33:54 |
1:57 |
7:47 |
161 156-172 |
4.50 |
35:54 |
2:00 |
8:02 |
160 154-170 |
4.75 |
37:54 |
2:00 |
8:00 |
158 154-162 |
5.00 |
39:50 |
1:55 |
7:41 |
162 156-168 |
5.25 |
42:06 |
2:16 |
9:05 |
164 160-168 |
5.50 |
44:01 |
1:55 |
7:39 |
160 154-168 |
5.75 |
45:56 |
1:56 |
7:43 |
157 154-162 |
6.00 |
47:43 |
1:47 |
7:07 |
167 160-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
158 |
6 |
47:20 |
7:53 |
Walk |
0.9 |
120 |
0 |
24 |
1:56:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
45.41% |
More |
800m |
3:40 |
7:23 |
50.09% |
More |
1km |
4:34 |
7:21 |
52.51% |
More |
Mile |
7:47 |
7:47 |
52.69% |
More |
5k |
24:23 |
7:51 |
57.19% |
More |
5 miles |
39:28 |
7:54 |
57.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
58.58 |
5km |
23:17 |
7:30 |
59.88 |
5M |
38:33 |
7:43 |
58.79 |
10km |
48:32 |
7:49 |
58.26 |
10M |
1:20:22 |
8:02 |
58.10 |
Half |
1:47:00 |
8:10 |
57.27 |
20M |
2:47:34 |
8:23 |
57.94 |
Mara |
3:43:06 |
8:31 |
58.03 |
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