Sat 10th Sep 2016 at 7:00am by hellen
Bike > General
-
Time
5:46:29
-
Miles
60.10
-
Mph
10.4
-
FBI
49.16
-
Cals
1772
-
BPM
133
-
%MHR
77.1
-
B/mi
765
-
Asc(m)
42
-
Hillscore
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 28:23(5:41/m) 122/142bpm 186cal 10.57/15.67mph
2) 5m - 26:06(5:13/m) 137/151bpm 196cal 11.5/19.91mph
3) 5m - 34:35(6:55/m) 133/151bpm 206cal 8.67/17.64mph
4) 5m - 24:14(4:51/m) 134/142bpm 132cal 12.38/18.41mph
5) 5m - 32:20(6:28/m) 138/151bpm 194cal 9.28/19.2mph
6) 5m - 43:01(8:36/m) 133/150bpm 195cal 6.97/15.9mph
7) 5m - 26:12(5:14/m) 134/145bpm 108cal 11.45/20.6mph
8) 5m - 24:59(5:00/m) 134/147bpm 104cal 12.01/20.14mph
9) 5m - 31:37(6:19/m) 139/154bpm 178cal 9.49/21.02mph
10) 5m - 23:55(4:47/m) 139/146bpm 124cal 12.54/19.39mph
11) 5m - 25:01(5:00/m) 131/146bpm 80cal 11.99/18.79mph
12) 5m - 25:28(5:06/m) 126/145bpm 68cal 11.78/19.97mph
13) 0.1m - 38(6:24/m) 109/117bpm 1cal 9.37/16.47mph
28:23 26:06 34:35 24:14 32:20 43:01 26:12 24:59 31:37 23:55 25:01 25:28 38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
9:33 |
9:33 |
12.57 |
112 78-126 |
535 |
1/26 |
| 4.00 |
22:37 |
13:04 |
9.18 |
124 113-140 |
810 |
32/16 |
| 6.00 |
34:49 |
12:12 |
9.84 |
135 114-151 |
824 |
53/29 |
| 8.00 |
44:39 |
9:50 |
12.20 |
135 120-146 |
664 |
7/57 |
| 10.00 |
54:28 |
9:49 |
12.23 |
135 127-142 |
662 |
20/5 |
| 12.00 |
1:08:39 |
14:11 |
8.46 |
131 109-146 |
929 |
0/33 |
| 14.00 |
1:20:36 |
11:57 |
10.04 |
133 120-150 |
795 |
16/12 |
| 16.00 |
1:33:45 |
13:08 |
9.14 |
132 106-146 |
867 |
34/32 |
| 18.00 |
1:43:54 |
10:09 |
11.82 |
134 127-142 |
680 |
9/9 |
| 20.00 |
1:53:17 |
9:24 |
12.77 |
134 120-140 |
630 |
17/1 |
| 22.00 |
2:02:32 |
9:14 |
12.99 |
135 116-145 |
624 |
13/5 |
| 24.00 |
2:16:46 |
14:15 |
8.42 |
141 129-150 |
1004 |
67/5 |
| 26.00 |
2:31:53 |
15:07 |
7.94 |
138 118-150 |
1043 |
43/28 |
| 28.00 |
2:55:46 |
23:53 |
5.02 |
129 95-145 |
1540 |
49/31 |
| 30.00 |
3:08:38 |
12:52 |
9.33 |
135 115-145 |
868 |
38/35 |
| 32.00 |
3:18:47 |
10:09 |
11.83 |
134 124-144 |
680 |
20/26 |
| 34.00 |
3:29:45 |
10:58 |
10.94 |
134 128-144 |
735 |
26/42 |
| 36.00 |
3:40:28 |
10:43 |
11.19 |
134 124-146 |
718 |
22/35 |
| 38.00 |
3:49:05 |
8:37 |
13.93 |
133 122-139 |
573 |
16/30 |
| 40.00 |
3:59:49 |
10:44 |
11.18 |
131 111-139 |
703 |
18/47 |
| 42.00 |
4:09:45 |
9:56 |
12.07 |
138 128-152 |
686 |
6/10 |
| 44.00 |
4:21:21 |
11:35 |
10.35 |
140 126-147 |
811 |
24/14 |
| 46.00 |
4:36:29 |
15:08 |
7.93 |
139 128-154 |
1052 |
14/18 |
| 48.00 |
4:46:12 |
9:43 |
12.36 |
139 133-143 |
675 |
20/22 |
| 50.00 |
4:55:21 |
9:09 |
13.11 |
139 133-145 |
636 |
12/15 |
| 52.00 |
5:05:45 |
10:24 |
11.53 |
135 115-145 |
702 |
6/13 |
| 54.00 |
5:15:24 |
9:39 |
12.43 |
127 121-135 |
613 |
21/13 |
| 56.00 |
5:24:50 |
9:26 |
12.73 |
128 122-136 |
604 |
10/13 |
| 58.00 |
5:36:04 |
11:14 |
10.69 |
122 108-139 |
685 |
50/13 |
| 60.00 |
5:45:50 |
9:46 |
12.29 |
130 117-145 |
635 |
20/11 |
| 60.10 |
5:46:28 |
38 |
9.26 |
107 100-114 |
693 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
76 32.1% |
0.8
|
|
43 7.3% |
6.5
|
|
42 3.8% |
9.4
|
|
42 1.2% |
9.6
|
|
37 1.7% |
10.3
|
|
36 3.3% |
7.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
50 |
3:21 |
More |
| 800m |
1:45 |
3:32 |
More |
| 1km |
2:15 |
3:38 |
More |
| Mile |
3:40 |
3:40 |
More |
| 5k |
13:14 |
4:16 |
More |
| 5 miles |
23:10 |
4:38 |
More |
| 10k |
29:14 |
4:42 |
More |
| 10 miles |
47:55 |
4:47 |
More |
| Half |
1:04:06 |
4:54 |
More |
| 20 miles |
1:44:15 |
5:13 |
More |
| Mara |
2:16:32 |
5:13 |
More |
| 50k |
2:43:47 |
5:16 |
More |
| 40 miles |
3:51:00 |
5:46 |
More |
| 75k |
4:29:08 |
5:47 |
More |
| 50 miles |
4:49:42 |
5:48 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
47:19 |
4:44 |
| 20km |
1:00:14 |
4:51 |
| 15 miles |
1:14:13 |
4:57 |
| 20 miles |
1:42:08 |
5:06 |
| 40km |
2:10:01 |
5:14 |
| 25 miles |
2:10:51 |
5:14 |
| 42km |
2:17:15 |
5:16 |
| 50 miles |
4:42:28 |
5:39 |
| 56 miles |
5:20:21 |
5:43 |
| 100 miles |
10:09:46 |
6:06 |
| 112 miles |
11:31:32 |
6:10 |
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