Fri 9th Sep 2016 at 12:00pm by hellen
Run > General
-
Time
31:22
-
Miles
3.22
-
Min/mi
9:44
-
Pacing
18%
-
WAVA
51.40
-
Stride(cm)
97
-
Cals
295
-
Cadence
171
-
BPM
157
-
%MHR
91
-
B/mi
1526
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 154/164bpm 91cal 6.08/6.59mph
2) 1m - 9:36(9:36/m) 159/166bpm 91cal 6.25/6.57mph
3) 1m - 9:47(9:47/m) 160/168bpm 93cal 6.13/6.59mph
4) 0.22m - 2:07(9:40/m) 164/166bpm 20cal 6.21/6.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:25 |
132 101-150 |
1375 |
174 170-178 |
0.25 |
2:36 |
1:17 |
10:20 |
153 148-156 |
1580 |
173 170-176 |
0.38 |
3:52 |
1:17 |
10:13 |
151 145-156 |
1542 |
172 170-174 |
0.50 |
5:13 |
1:21 |
10:45 |
155 151-159 |
1666 |
171 168-176 |
0.63 |
6:26 |
1:13 |
9:44 |
162 160-164 |
1578 |
171 168-174 |
0.75 |
7:38 |
1:12 |
9:38 |
162 162-163 |
1561 |
170 170-172 |
0.88 |
8:48 |
1:10 |
9:23 |
158 155-161 |
1482 |
172 170-174 |
1.00 |
10:02 |
1:14 |
9:49 |
159 156-160 |
1560 |
171 168-172 |
1.13 |
11:16 |
1:14 |
9:51 |
163 161-165 |
1606 |
172 170-174 |
1.25 |
12:25 |
1:09 |
9:14 |
158 157-160 |
1460 |
172 170-174 |
1.38 |
17:47 |
5:22 |
42:56 |
143 122-161 |
6140 |
167 128-176 |
1.50 |
19:15 |
1:28 |
11:40 |
159 149-165 |
1856 |
172 172-174 |
1.63 |
20:26 |
1:11 |
9:31 |
163 162-165 |
1552 |
172 170-174 |
1.75 |
21:37 |
1:11 |
9:26 |
161 159-164 |
1519 |
171 170-172 |
1.88 |
22:55 |
1:18 |
10:23 |
159 157-160 |
1650 |
171 170-176 |
2.00 |
24:11 |
1:16 |
10:07 |
163 162-165 |
1650 |
169 168-170 |
2.13 |
25:20 |
1:09 |
9:12 |
164 162-166 |
1510 |
170 168-170 |
2.25 |
26:30 |
1:10 |
9:20 |
161 159-162 |
1502 |
170 170-172 |
2.38 |
28:18 |
1:48 |
14:26 |
153 141-162 |
2208 |
172 170-174 |
2.50 |
29:35 |
1:17 |
10:17 |
156 149-160 |
1605 |
171 170-174 |
2.63 |
30:48 |
1:13 |
9:40 |
161 160-162 |
1557 |
172 170-172 |
2.75 |
32:03 |
1:15 |
10:01 |
161 160-163 |
1614 |
172 170-174 |
2.88 |
33:17 |
1:14 |
9:51 |
161 159-163 |
1586 |
171 170-172 |
3.00 |
34:35 |
1:18 |
10:28 |
163 157-167 |
1705 |
169 166-172 |
3.13 |
35:48 |
1:13 |
9:42 |
163 162-164 |
1581 |
171 170-172 |
3.21 |
36:39 |
51 |
9:48 |
164 163-165 |
1606 |
169 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
39.61% |
More |
800m |
4:40 |
9:23 |
43.14% |
More |
1km |
5:57 |
9:34 |
44.03% |
More |
Mile |
9:37 |
9:37 |
46.31% |
More |
5k |
35:33 |
11:26 |
43.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
51.94 |
5km |
30:09 |
9:42 |
51.57 |
5M |
51:08 |
10:14 |
49.62 |
10km |
1:05:05 |
10:28 |
48.80 |
10M |
1:50:22 |
11:02 |
47.31 |
Half |
2:28:57 |
11:22 |
45.72 |
20M |
3:58:15 |
11:55 |
44.86 |
Mara |
5:21:32 |
12:16 |
43.94 |
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