Fri 9th Sep 2016 at 12:00pm by hellen

Run > General

  • Time
    31:22
  • Miles
    3.22
  • Min/mi
    9:44
  • Pacing
    18%
  • WAVA
    51.40
  • Stride(cm)
    97
  • Cals
    295
  • Cadence
    171
  • BPM
    157
  • %MHR
    91
  • B/mi
    1526
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 154/164bpm 91cal 6.08/6.59mph
2) 1m - 9:36(9:36/m) 159/166bpm 91cal 6.25/6.57mph
3) 1m - 9:47(9:47/m) 160/168bpm 93cal 6.13/6.59mph
4) 0.22m - 2:07(9:40/m) 164/166bpm 20cal 6.21/6.2mph
9:52 9:36 9:47 2:07

Pace

6% 10% 54% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:25 132 101-150 1375 174 170-178
0.25 2:36 1:17 10:20 153 148-156 1580 173 170-176
0.38 3:52 1:17 10:13 151 145-156 1542 172 170-174
0.50 5:13 1:21 10:45 155 151-159 1666 171 168-176
0.63 6:26 1:13 9:44 162 160-164 1578 171 168-174
0.75 7:38 1:12 9:38 162 162-163 1561 170 170-172
0.88 8:48 1:10 9:23 158 155-161 1482 172 170-174
1.00 10:02 1:14 9:49 159 156-160 1560 171 168-172
1.13 11:16 1:14 9:51 163 161-165 1606 172 170-174
1.25 12:25 1:09 9:14 158 157-160 1460 172 170-174
1.38 17:47 5:22 42:56 143 122-161 6140 167 128-176
1.50 19:15 1:28 11:40 159 149-165 1856 172 172-174
1.63 20:26 1:11 9:31 163 162-165 1552 172 170-174
1.75 21:37 1:11 9:26 161 159-164 1519 171 170-172
1.88 22:55 1:18 10:23 159 157-160 1650 171 170-176
2.00 24:11 1:16 10:07 163 162-165 1650 169 168-170
2.13 25:20 1:09 9:12 164 162-166 1510 170 168-170
2.25 26:30 1:10 9:20 161 159-162 1502 170 170-172
2.38 28:18 1:48 14:26 153 141-162 2208 172 170-174
2.50 29:35 1:17 10:17 156 149-160 1605 171 170-174
2.63 30:48 1:13 9:40 161 160-162 1557 172 170-172
2.75 32:03 1:15 10:01 161 160-163 1614 172 170-174
2.88 33:17 1:14 9:51 161 159-163 1586 171 170-172
3.00 34:35 1:18 10:28 163 157-167 1705 169 166-172
3.13 35:48 1:13 9:42 163 162-164 1581 171 170-172
3.21 36:39 51 9:48 164 163-165 1606 169 168-172

Heart

157/167max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 97cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 39.61% More
800m 4:40 9:23 43.14% More
1km 5:57 9:34 44.03% More
Mile 9:37 9:37 46.31% More
5k 35:33 11:26 43.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 51.94
5km 30:09 9:42 51.57
5M 51:08 10:14 49.62
10km 1:05:05 10:28 48.80
10M 1:50:22 11:02 47.31
Half 2:28:57 11:22 45.72
20M 3:58:15 11:55 44.86
Mara 5:21:32 12:16 43.94
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