Sat 10th Sep 2016 at 10:00am by FraserFud

Swim > General

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Time
25:55
Miles
0.28
per 100m
5:46
Cals
126
Cadence
39
Asc(m)
42
Surface
Road

16:37 400m

Notes & Comments

Split Summary
===
1) 0.28m - 25:55(1:32:40/m) 126cal 19/rpm 1.31/5.39mph

25:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:08	3:08	50:26	38 34-44
0.12	6:16	3:08	50:26	39 34-44
0.19	11:44	5:28	1:27:59	36 32-46
0.25	17:24	5:40	1:31:12	41 38-44
0.28	25:55	8:31	4:34:07	39 38-44

Cadence

39 (46 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:37	1:06:51	More

Predictions

Dist	Time	Per Mile
400m	22:50	1:31:52
750m	44:28	1:35:25
1km	1:00:20	1:37:06
1500m	1:32:44	1:39:30
1 mile	1:39:54	1:39:54
1.9km	1:59:08	1:40:55
3km	3:13:20	1:43:43
3.8km	4:08:23	1:45:12
5km	5:32:14	1:46:56
10km	11:32:42	1:51:29

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