Sat 10th Sep 2016 at 8:00am by Nellers

Run > Warm Down

Maldon Prom parkrun

Follow User
0 👍

Time
8:16
Miles
0.64
Min/mi
12:55
WAVA
30.57
Stride(cm)
86
Cals
86
Cadence
144
BPM
123
%MHR
67.9
B/mi
1587
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 8:16(12:49/m) 123/135bpm 86cal 4.68/6.35mph

8:16

Pin Map

0mi in 0

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:20	115 105-125	1419	160 158-162
0.13	1:30	44	11:45	125 124-126	1470	156 154-158
0.19	2:14	43	11:36	128 127-130	1484	154 152-154
0.25	2:57	44	11:37	130 129-132	1511	155 154-156
0.31	3:43	45	12:02	132 128-134	1589	156 154-158
0.38	4:26	43	11:31	133 133-133	1533	156 154-156
0.44	5:07	42	11:06	132 132-133	1464	156 154-158
0.50	6:11	1:04	17:00	122 111-133	2073	117 110-118
0.56	7:18	1:07	17:50	108 107-111	1927	114 108-118
0.63	8:02	44	11:38	119 112-127	1385	159 158-160

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (162 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	156	0.5	5:55	11:37
Walk	27.3	115	0.1	2:13	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	28.00%	More
800m	6:07	12:19	30.57%	More
1km	7:54	12:43	30.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:38	13:38	30.53
5km	48:37	15:39	29.12
5M	1:22:53	16:35	27.78
10km	1:45:46	17:01	27.17
10M	3:00:20	18:02	26.32
Half	4:04:07	18:38	25.52
20M	6:32:20	19:37	25.16
Mara	8:51:05	20:16	24.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry