Sat 10th Sep 2016 at 8:00am by Nellers

Run > parkrun

Amazing
breezy

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Time
25:32
Miles
3.10
Min/mi
8:14
Pacing
92%
WAVA
55.33
Stride(cm)
116
Cals
363
Cadence
169
BPM
157
%MHR
86.6
B/mi
1291
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 152/165bpm 116cal 7.06/8.41mph
2) 1m - 8:09(8:09/m) 159/163bpm 118cal 7.36/8.68mph
3) 1m - 8:06(8:06/m) 160/163bpm 118cal 7.4/8.68mph
4) 0.1m - 47(7:52/m) 163/165bpm 11cal 7.63/8.85mph

8:30 8:09 8:06 47

Pin Map

0mi in 0

Pace

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	125 100-146	1268	167 118-174	0/4
0.25	2:26	1:10	9:22	146 143-151	1368	165 162-170	4/0
0.38	3:28	1:01	8:11	153 151-155	1251	168 166-170	0/2
0.50	4:28	1:00	8:01	156 154-160	1250	170 166-174	2/3
0.63	5:26	58	7:45	161 160-162	1248	172 170-174	0/4
0.75	6:26	1:00	8:02	164 163-165	1317	171 170-174	2/0
0.88	7:32	1:06	8:44	162 158-164	1416	168 166-170	0/1
1.00	8:29	58	7:42	159 158-160	1225	170 166-172	0/2
1.13	9:29	59	7:53	160 158-162	1261	169 168-172	1/1
1.25	10:31	1:02	8:17	159 156-161	1318	168 168-170	1/0
1.38	11:32	1:01	8:11	158 157-159	1292	168 166-170	3/0
1.50	12:32	1:00	7:59	156 156-157	1246	170 168-172	3/0
1.63	13:34	1:02	8:18	159 156-161	1319	169 166-172	2/1
1.75	14:37	1:03	8:25	161 160-163	1355	169 166-172	2/2
1.88	15:37	1:00	7:57	159 157-161	1264	169 168-172	0/5
2.00	16:38	1:01	8:12	162 159-163	1328	169 166-172	2/1
2.13	17:44	1:05	8:41	160 158-161	1390	167 166-170	0/1
2.25	18:44	1:01	8:06	160 159-161	1297	168 166-170	0/2
2.38	19:43	59	7:52	161 160-163	1266	168 166-170	1/1
2.50	20:43	1:00	7:57	161 159-163	1279	167 164-168	0/0
2.63	21:44	1:01	8:10	160 159-160	1307	168 166-170	3/0
2.75	22:43	59	7:50	160 159-161	1252	168 166-170	3/0
2.88	23:46	1:03	8:27	159 159-160	1344	169 166-170	3/0
3.00	24:45	58	7:47	160 159-162	1244	169 166-170	1/4
3.10	25:32	47	7:55	163 162-164	1291	169 166-174	3/0

Heart

157/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 25:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	3.1	25:24	8:13
Walk	0.5	118	0	8	17:48
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.77%	More
800m	3:56	7:55	47.55%	More
1km	4:55	7:55	49.61%	More
Mile	8:00	8:00	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.95
5km	25:36	8:14	55.31
5M	43:39	8:44	52.75
10km	55:41	8:58	51.61
10M	1:34:57	9:30	50.00
Half	2:08:32	9:49	48.47
20M	3:26:34	10:20	47.79
Mara	4:39:38	10:40	47.08

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