Fri 9th Sep 2016 at 5:00pm by Nellers

Bike > Turbo Trainer

  • Good
  • Time
    1:52:32
  • Miles
    30.00
  • Mph
    16
  • FBI
    67.24
  • BPM
    141
  • %MHR
    77.8
  • B/mi
    528
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

CTXC 90 minute intervals with extra w/u & w/d

Split Summary
===
1) 0m - 1:52:32(/m) 139/159bpm
1:52:32

Pace

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.00 1:52:31 1:52:31 0.00 141 104-158 INF

Heart

141/158max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 32:50 3:17
20km 41:53 3:22
15 miles 51:44 3:27
20 miles 1:11:25 3:34
40km 1:31:08 3:40
25 miles 1:31:43 3:40
42km 1:36:15 3:41
50 miles 3:19:33 3:59
56 miles 3:46:36 4:03
100 miles 7:14:09 4:20
112 miles 8:12:59 4:24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here