Fri 9th Sep 2016 at 6:00am by Garfield

Run > General

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Time
5:17:15
Miles
12.48
Min/mi
25:25
Pacing
0%
WAVA
22.28
Stride(cm)
51
Cals
604
Cadence
123
Asc(m)
42
Hillscore
107
Surface
Fell

hike

Notes & Comments

Split Summary
===
1) 1m - 20:17(20:17/m) 55cal 2.96/3.9mph
2) 1m - 24:13(24:13/m) 54cal 2.48/4.47mph
3) 1m - 30:14(30:13/m) 46cal 1.98/4.24mph
4) 1m - 21:34(21:34/m) 51cal 2.78/4.78mph
5) 1m - 23:44(23:44/m) 53cal 2.53/3.53mph
6) 1m - 26:13(26:13/m) 47cal 2.29/3.34mph
7) 1m - 23:21(23:21/m) 53cal 2.57/3.99mph
8) 1m - 24:06(24:06/m) 53cal 2.49/4.22mph
9) 1m - 21:46(21:46/m) 52cal 2.76/6.35mph
10) 0.05m - 1:02(20:29/m) 2cal 2.93/5.22mph
11) 1m - 23:37(23:37/m) 53cal 2.54/5.18mph
12) 1m - 38:05(38:05/m) 38cal 1.57/3.3mph
13) 1m - 27:54(27:54/m) 47cal 2.15/3.32mph

20:17 24:13 30:14 21:34 23:44 26:13 23:21 24:06 21:46 1:02 23:37 38:05 27:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:58	8:58	17:56	130 120-140	3/25
1.00	20:16	11:18	22:35	121 104-136	42/3
1.50	32:45	12:29	24:59	122 108-130	67/0
2.00	44:28	11:43	23:27	116 102-130	83/0
2.50	1:07:45	23:16	46:33	115 90-132	81/7
3.00	1:19:59	12:15	24:29	128 118-154	0/107
3.50	1:32:07	12:08	24:15	142 80-182	0/113
4.00	1:47:02	14:55	29:51	132 118-148	5/18
4.50	1:57:19	10:17	20:34	122 116-134	39/0
5.00	2:10:45	13:26	26:52	114 100-124	117/0
5.50	2:27:51	17:06	34:11	114 92-126	104/0
6.00	2:47:17	19:26	38:51	126 120-140	4/49
6.50	3:00:11	12:54	25:49	124 120-134	25/17
7.00	3:10:39	10:28	20:55	122 92-134	19/33
7.50	3:22:31	11:53	23:45	118 92-130	86/0
8.00	3:46:25	23:54	47:47	128 92-146	11/65
8.50	4:03:25	17:00	34:00	133 122-154	0/128
9.00	4:13:24	9:59	19:57	133 122-186	0/48
9.50	4:43:58	30:34	1:01:07	127 122-142	15/0
10.00	4:57:11	13:13	26:26	115 104-124	68/0
10.50	5:13:15	16:05	32:09	113 92-128	157/0
11.00	5:43:14	29:59	59:58	120 80-236	75/16
11.50	5:58:46	15:31	31:03	123 118-136	32/25
11.81	6:06:19	7:33	24:27	122 32-142	13/12

Elevation

Asc 42m, Range 432m, Flat prediction 2:55:25

Elevation Graph

Biggest Climbs (m)	Min/mi
347 8.8%	41:40
291 10.2%	25:12
282 10.5%	34:46
121 8.8%	35:20
25 4.8%	19:59
See your biggest climbs

Cadence

123 (236 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.8	135	3.5	1:34:26	26:49
Walk	70.7	118	8.3	4:19:03	31:15
Still	3.5	-	-	12:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:52	23.33%	More
800m	8:49	17:43	24.34%	More
1km	10:55	17:35	25.59%	More
Mile	20:16	20:16	23.54%	More
5k	1:22:53	26:41	20.11%	More
5 miles	2:10:45	26:09	20.81%	More
10k	2:54:30	28:05	19.52%	More
10 miles	4:57:09	29:43	18.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:51	21:51	21.83
5km	1:12:39	23:23	22.94
5M	2:00:19	24:04	22.61
10km	2:31:29	24:23	22.49
10M	4:10:51	25:05	22.38
Half	5:33:59	25:30	21.96
20M	8:43:00	26:09	22.07
Mara	11:36:20	26:35	21.96

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