Fri 9th Sep 2016 at 3:00pm by Drell

Run > General

  • Time
    46:52
  • Miles
    4.29
  • Min/mi
    10:55
  • Pacing
    90%
  • WAVA
    52.45
  • Stride(cm)
    79
  • Cals
    441
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

towpath + village

Split Summary
===
1) 0.62m - 7:32(12:07/m) 61cal 4.95/7.08mph
2) 0.62m - 6:38(10:41/m) 66cal 5.61/6.12mph
3) 0.62m - 6:38(10:40/m) 63cal 5.62/6.2mph
4) 0.62m - 6:37(10:39/m) 65cal 5.63/6.22mph
5) 0.62m - 6:35(10:36/m) 64cal 5.66/5.97mph
6) 0.62m - 6:41(10:45/m) 64cal 5.58/6.22mph
7) 0.56m - 6:10(10:56/m) 58cal 5.48/6.22mph
7:32 6:38 6:38 6:37 6:35 6:41 6:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 3% 20% 59% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:38 180 118-192 0/1
0.25 3:21 1:24 11:09 186 180-190 0/0
0.38 4:50 1:29 11:55 186 184-190 2/1
0.50 6:12 1:22 10:53 187 184-190 0/1
0.63 7:34 1:22 10:59 189 186-190 0/2
0.75 8:58 1:23 11:06 189 186-194 0/1
0.88 10:12 1:14 9:55 191 190-194 0/1
1.00 11:32 1:20 10:40 190 188-194 0/1
1.13 12:51 1:19 10:33 189 188-190 0/1
1.25 14:15 1:24 11:09 189 186-192 1/0
1.38 15:32 1:18 10:21 188 186-190 0/0
1.50 16:50 1:18 10:24 188 186-190 1/0
1.63 18:11 1:21 10:48 187 184-190 1/1
1.75 19:30 1:19 10:35 186 184-190 1/0
1.88 20:54 1:24 11:11 186 184-190 0/0
2.00 22:15 1:21 10:49 186 184-188 0/1
2.13 23:34 1:18 10:27 186 184-188 1/0
2.25 24:54 1:21 10:44 186 184-190 0/2
2.38 26:17 1:22 10:58 185 184-188 1/0
2.50 27:34 1:17 10:19 186 182-188 0/1
2.63 28:52 1:18 10:21 185 182-188 2/0
2.75 30:14 1:23 11:02 185 182-190 1/0
2.88 31:33 1:19 10:30 186 184-188 1/0
3.00 32:52 1:19 10:29 185 182-188 1/0
3.13 34:11 1:19 10:31 185 182-188 0/2
3.25 35:34 1:23 11:05 185 182-188 0/0
3.38 36:58 1:25 11:16 186 182-190 1/1
3.50 38:14 1:16 10:06 185 184-190 1/1
3.63 39:34 1:20 10:40 186 184-190 1/0
3.75 40:54 1:20 10:43 186 184-188 0/1
3.88 42:15 1:20 10:42 186 184-190 1/0
4.00 43:42 1:28 11:41 185 182-188 0/0
4.13 45:03 1:21 10:50 185 182-190 1/1
4.25 46:21 1:18 10:21 185 184-190 0/0
4.29 46:51 30 12:11 185 182-188 0/0

Elevation

Asc 42m, Range 8m, Flat prediction 46:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 79cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:09 40.65% More
800m 5:10 10:23 44.39% More
1km 6:30 10:27 45.87% More
Mile 10:30 10:30 48.06% More
5k 33:02 10:38 53.39% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 51.16
5km 33:11 10:41 53.15
5M 55:13 11:03 52.22
10km 1:09:40 11:13 51.85
10M 1:55:55 11:36 51.45
Half 2:34:45 11:49 50.39
20M 4:03:21 12:10 50.56
Mara 5:24:53 12:24 50.24
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