Fri 9th Sep 2016 at 3:00pm by Drell
Run > General
-
Time
46:52
-
Miles
4.29
-
Min/mi
10:55
-
Pacing
90%
-
WAVA
52.45
-
Stride(cm)
79
-
Cals
441
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
towpath + village
Split Summary
===
1) 0.62m - 7:32(12:07/m) 61cal 4.95/7.08mph
2) 0.62m - 6:38(10:41/m) 66cal 5.61/6.12mph
3) 0.62m - 6:38(10:40/m) 63cal 5.62/6.2mph
4) 0.62m - 6:37(10:39/m) 65cal 5.63/6.22mph
5) 0.62m - 6:35(10:36/m) 64cal 5.66/5.97mph
6) 0.62m - 6:41(10:45/m) 64cal 5.58/6.22mph
7) 0.56m - 6:10(10:56/m) 58cal 5.48/6.22mph
7:32 6:38 6:38 6:37 6:35 6:41 6:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:57 |
1:57 |
15:38 |
180 118-192 |
0/1 |
0.25 |
3:21 |
1:24 |
11:09 |
186 180-190 |
0/0 |
0.38 |
4:50 |
1:29 |
11:55 |
186 184-190 |
2/1 |
0.50 |
6:12 |
1:22 |
10:53 |
187 184-190 |
0/1 |
0.63 |
7:34 |
1:22 |
10:59 |
189 186-190 |
0/2 |
0.75 |
8:58 |
1:23 |
11:06 |
189 186-194 |
0/1 |
0.88 |
10:12 |
1:14 |
9:55 |
191 190-194 |
0/1 |
1.00 |
11:32 |
1:20 |
10:40 |
190 188-194 |
0/1 |
1.13 |
12:51 |
1:19 |
10:33 |
189 188-190 |
0/1 |
1.25 |
14:15 |
1:24 |
11:09 |
189 186-192 |
1/0 |
1.38 |
15:32 |
1:18 |
10:21 |
188 186-190 |
0/0 |
1.50 |
16:50 |
1:18 |
10:24 |
188 186-190 |
1/0 |
1.63 |
18:11 |
1:21 |
10:48 |
187 184-190 |
1/1 |
1.75 |
19:30 |
1:19 |
10:35 |
186 184-190 |
1/0 |
1.88 |
20:54 |
1:24 |
11:11 |
186 184-190 |
0/0 |
2.00 |
22:15 |
1:21 |
10:49 |
186 184-188 |
0/1 |
2.13 |
23:34 |
1:18 |
10:27 |
186 184-188 |
1/0 |
2.25 |
24:54 |
1:21 |
10:44 |
186 184-190 |
0/2 |
2.38 |
26:17 |
1:22 |
10:58 |
185 184-188 |
1/0 |
2.50 |
27:34 |
1:17 |
10:19 |
186 182-188 |
0/1 |
2.63 |
28:52 |
1:18 |
10:21 |
185 182-188 |
2/0 |
2.75 |
30:14 |
1:23 |
11:02 |
185 182-190 |
1/0 |
2.88 |
31:33 |
1:19 |
10:30 |
186 184-188 |
1/0 |
3.00 |
32:52 |
1:19 |
10:29 |
185 182-188 |
1/0 |
3.13 |
34:11 |
1:19 |
10:31 |
185 182-188 |
0/2 |
3.25 |
35:34 |
1:23 |
11:05 |
185 182-188 |
0/0 |
3.38 |
36:58 |
1:25 |
11:16 |
186 182-190 |
1/1 |
3.50 |
38:14 |
1:16 |
10:06 |
185 184-190 |
1/1 |
3.63 |
39:34 |
1:20 |
10:40 |
186 184-190 |
1/0 |
3.75 |
40:54 |
1:20 |
10:43 |
186 184-188 |
0/1 |
3.88 |
42:15 |
1:20 |
10:42 |
186 184-190 |
1/0 |
4.00 |
43:42 |
1:28 |
11:41 |
185 182-188 |
0/0 |
4.13 |
45:03 |
1:21 |
10:50 |
185 182-190 |
1/1 |
4.25 |
46:21 |
1:18 |
10:21 |
185 184-190 |
0/0 |
4.29 |
46:51 |
30 |
12:11 |
185 182-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
40.65% |
More |
800m |
5:10 |
10:23 |
44.39% |
More |
1km |
6:30 |
10:27 |
45.87% |
More |
Mile |
10:30 |
10:30 |
48.06% |
More |
5k |
33:02 |
10:38 |
53.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
51.16 |
5km |
33:11 |
10:41 |
53.15 |
5M |
55:13 |
11:03 |
52.22 |
10km |
1:09:40 |
11:13 |
51.85 |
10M |
1:55:55 |
11:36 |
51.45 |
Half |
2:34:45 |
11:49 |
50.39 |
20M |
4:03:21 |
12:10 |
50.56 |
Mara |
5:24:53 |
12:24 |
50.24 |
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