Fri 9th Sep 2016 at 9:00am by Velociraptor
Bike > Road Biking
-
Time
4:58:00
-
Miles
49.00
-
Mph
9.9
-
FBI
50.76
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Elan Valley/Rhayader/Bwlch-y-Sarnau, from Llandrindod Wells, with eL Bee!. Legs not interested in putting out any power though I got up all the hills OK. Actually recorded 4:52:20 and 48.18 miles, but have rounded up to allow for missing a scant mile after we'd washed our bikes in a stream 17 miles in.
Average power: 63W
Weighted average power: 77W
Maximum power: 223W
Average cadence: 58rpm
Maximum speed: 35.2mph
And a strava trophy (10th of 18) on a climb early on!
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:55 |
4:36 |
| 20km |
59:18 |
4:46 |
| 15 miles |
1:13:59 |
4:56 |
| 20 miles |
1:43:48 |
5:11 |
| 40km |
2:14:03 |
5:24 |
| 25 miles |
2:14:59 |
5:24 |
| 42km |
2:21:59 |
5:26 |
| 50 miles |
5:05:10 |
6:06 |
| 56 miles |
5:48:43 |
6:14 |
| 100 miles |
11:29:57 |
6:54 |
| 112 miles |
13:08:24 |
7:02 |
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Amazing
rain
windy