Fri 9th Sep 2016 at 3:00pm by Jon M
Bike > General
-
Time
47:12
-
Miles
9.46
-
Mph
12
-
FBI
57.04
-
Cals
995
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Brown Moss & Town
===
1) 1m - 4:54(4:54/m) 100cal 12.22/20.85mph
2) 1m - 5:28(5:28/m) 104cal 10.97/17.61mph
3) 1m - 4:02(4:02/m) 94cal 14.85/19.13mph
4) 1m - 4:53(4:53/m) 113cal 12.29/18.41mph
5) 1m - 4:39(4:39/m) 105cal 12.9/16.18mph
6) 1m - 4:07(4:07/m) 92cal 14.54/19.77mph
7) 1m - 5:17(5:17/m) 109cal 11.37/18.92mph
8) 1m - 5:22(5:22/m) 107cal 11.18/19.09mph
9) 1m - 5:48(5:48/m) 115cal 10.35/24.76mph
10) 0.44m - 7:57(18:03/m) 56cal 3.32/14.13mph
4:54 5:28 4:02 4:53 4:39 4:07 5:17 5:22 5:48 7:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:24 |
2:24 |
12.52 |
1/8 |
1.00 |
4:58 |
2:34 |
11.70 |
7/0 |
1.50 |
7:20 |
2:22 |
12.66 |
1/7 |
2.00 |
31:51 |
24:31 |
1.22 |
7/2 |
2.50 |
34:01 |
2:11 |
13.76 |
2/4 |
3.00 |
35:58 |
1:57 |
15.38 |
3/5 |
3.50 |
38:19 |
2:20 |
12.85 |
4/4 |
4.00 |
40:51 |
2:32 |
11.84 |
8/0 |
4.50 |
43:03 |
2:13 |
13.58 |
5/2 |
5.00 |
45:30 |
2:27 |
12.22 |
4/4 |
5.50 |
47:49 |
2:19 |
12.95 |
8/4 |
6.00 |
49:37 |
1:48 |
16.65 |
0/14 |
6.50 |
51:56 |
2:19 |
12.98 |
3/3 |
7.00 |
54:54 |
2:58 |
10.09 |
4/4 |
7.50 |
57:45 |
2:50 |
10.57 |
5/8 |
8.00 |
1:00:18 |
2:33 |
11.78 |
10/13 |
8.50 |
1:02:55 |
2:37 |
11.46 |
5/8 |
9.00 |
1:06:05 |
3:10 |
9.45 |
8/6 |
9.44 |
1:14:01 |
7:56 |
3.33 |
12/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:18 |
More |
800m |
1:44 |
3:29 |
More |
1km |
2:13 |
3:34 |
More |
Mile |
3:51 |
3:51 |
More |
5k |
13:53 |
4:28 |
More |
5 miles |
22:46 |
4:33 |
More |
10k |
29:22 |
4:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:04 |
5:00 |
20km |
1:03:02 |
5:04 |
15 miles |
1:16:56 |
5:08 |
20 miles |
1:44:22 |
5:13 |
40km |
2:11:25 |
5:17 |
25 miles |
2:12:14 |
5:17 |
42km |
2:18:23 |
5:18 |
50 miles |
4:35:41 |
5:31 |
56 miles |
5:10:52 |
5:33 |
100 miles |
9:34:46 |
5:45 |
112 miles |
10:48:08 |
5:47 |
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