Fri 9th Sep 2016 at 11:00am by Could do better...

Bike > Road Biking

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Time
1:25:06
Miles
25.85
Mph
18.2
FBI
75.38
Cals
827
BPM
147
%MHR
77.6
B/mi
485
Asc(m)
42
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 25.85m - 1:25:06(3:18/m) 148/176bpm 827cal 18.23/33.16mph

1:25:06

Pace

13%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:39	3:39	16.41	122 74-140	446	11/15
2.00	7:57	4:18	13.97	135 96-148	580	1/9
3.00	11:00	3:03	19.67	154 142-163	470	16/16
4.00	14:27	3:27	17.38	145 122-161	501	22/28
5.00	17:56	3:29	17.25	140 131-150	487	17/4
6.00	22:05	4:09	14.45	148 118-161	615	18/25
7.00	25:06	3:01	19.90	140 129-149	422	1/13
8.00	27:47	2:41	22.31	147 143-151	395	2/12
9.00	31:28	3:40	16.35	157 141-168	576	36/3
10.00	34:04	2:36	23.06	152 143-163	396	2/20
11.00	36:54	2:50	21.12	144 127-166	409	4/8
12.00	39:48	2:54	20.70	155 150-166	449	4/16
13.00	43:16	3:28	17.33	155 142-164	537	14/5
14.00	46:57	3:41	16.29	145 128-157	534	27/11
15.00	51:21	4:24	13.63	149 116-166	656	32/27
16.00	54:09	2:48	21.49	138 128-152	385	0/34
17.00	56:56	2:48	21.47	147 138-162	411	5/7
18.00	1:00:00	3:03	19.62	166 150-176	508	14/3
19.00	1:03:59	3:59	15.07	150 125-164	597	24/12
20.00	1:07:35	3:37	16.62	145 115-164	524	19/43
21.00	1:11:39	4:04	14.75	152 131-165	618	40/0
22.00	1:14:54	3:15	18.45	159 142-168	517	6/19
23.00	1:18:01	3:07	19.30	148 124-163	460	10/9
24.00	1:24:36	6:35	9.11	147 140-153	968	16/24
25.00	1:28:15	3:39	16.43	149 125-160	544	3/7
25.85	1:31:11	2:56	17.37	149 140-156	515	12/1

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
46 3.6%	18.4
43 8.4%	10.8
38 3.1%	17.3
30 2.5%	14.3
25 4.9%	13.8
25 4.2%	22.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:05	2:11	More
1km	1:23	2:13	More
Mile	2:21	2:21	More
5k	8:47	2:49	More
5 miles	14:31	2:54	More
10k	17:55	2:53	More
10 miles	31:41	3:10	More
Half	41:25	3:10	More
20 miles	1:06:14	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	31:06	3:07
20km	39:09	3:09
15 miles	47:48	3:11
20 miles	1:04:50	3:15
40km	1:21:38	3:17
25 miles	1:22:08	3:17
42km	1:25:58	3:18
50 miles	2:51:15	3:26
56 miles	3:13:06	3:27
100 miles	5:57:03	3:34
112 miles	6:42:37	3:36

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