Fri 9th Sep 2016 at 10:00am by Mozi

Bike > General

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Time
1:19:19
Miles
12.36
Mph
9.3
FBI
49.27
Cals
332
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 36:13(7:15/m) 134cal 8.29/11.36mph
2) 5m - 30:30(6:06/m) 126cal 9.83/13.88mph
3) 2.36m - 12:36(5:20/m) 72cal 11.26/17.87mph

36:13 30:30 12:36

Pace

38%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	11:12	11:12	2.68	4/12
1.00	15:30	4:18	6.98	3/5
1.50	19:28	3:58	7.56	3/1
2.00	23:29	4:01	7.47	2/6
2.50	27:03	3:34	8.41	2/5
3.00	30:27	3:24	8.82	5/3
3.50	34:06	3:39	8.22	3/1
4.00	37:59	3:52	7.74	2/1
4.50	41:15	3:16	9.18	4/1
5.00	44:15	3:00	9.99	2/3
5.50	47:27	3:12	9.37	3/2
6.00	50:49	3:22	8.90	1/4
6.50	54:17	3:27	8.68	4/3
7.00	57:42	3:25	8.77	5/3
7.50	1:00:40	2:59	10.08	5/7
8.00	1:04:06	3:26	8.75	6/4
8.50	1:06:48	2:42	11.13	3/4
9.00	1:09:26	2:39	11.34	5/1
9.50	1:11:59	2:33	11.76	1/7
10.00	1:14:45	2:46	10.86	3/1
10.50	1:17:27	2:41	11.15	3/1
11.00	1:20:45	3:18	9.07	12/5
11.50	1:22:56	2:11	13.72	2/4
12.00	1:25:51	2:54	10.32	6/1
12.36	1:27:44	1:53	11.57	4/15

Elevation

Asc 42m, Range 20m

Elevation Graph

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Biggest Climbs (m)	Mph
13 1.6%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:06	4:14	More
1km	2:38	4:14	More
Mile	4:21	4:21	More
5k	16:23	5:16	More
5 miles	27:40	5:32	More
10k	35:46	5:45	More
10 miles	1:01:32	6:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:22	6:20
20km	1:19:47	6:25
15 miles	1:37:23	6:30
20 miles	2:12:06	6:36
40km	2:46:20	6:42
25 miles	2:47:21	6:42
42km	2:55:09	6:43
50 miles	5:48:56	6:59
56 miles	6:33:28	7:02
100 miles	12:07:29	7:16
112 miles	13:40:21	7:19

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