Fri 9th Sep 2016 at 10:00am by Stuart Clark

Run > General

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Time
1:00:07
Miles
6.43
Min/mi
9:21
Pacing
92%
WAVA
49.13
Stride(cm)
96
Cals
926
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:32/m) 86cal 6.29/7.37mph
2) 0.62m - 6:06(9:50/m) 91cal 6.1/7.43mph
3) 0.62m - 5:35(8:59/m) 88cal 6.68/7.24mph
4) 0.62m - 5:42(9:10/m) 91cal 6.55/7.22mph
5) 0.62m - 5:45(9:16/m) 90cal 6.48/7.12mph
6) 0.62m - 5:56(9:33/m) 90cal 6.28/8.27mph
7) 0.62m - 5:39(9:05/m) 90cal 6.6/6.85mph
8) 0.62m - 5:47(9:19/m) 90cal 6.44/6.78mph
9) 0.62m - 5:50(9:23/m) 90cal 6.39/6.59mph
10) 0.62m - 5:51(9:24/m) 89cal 6.38/7.22mph
11) 0.21m - 2:00(9:23/m) 31cal 6.4/7.24mph

5:55 6:06 5:35 5:42 5:45 5:56 5:39 5:47 5:50 5:51 2:00

Pace

11%

57%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:25	2:25	9:41	177 170-182
0.50	4:47	2:22	9:28	179 178-180
0.75	7:09	2:21	9:25	181 178-186
1.00	9:47	2:39	10:35	176 172-180
1.25	12:07	2:19	9:17	176 168-180
1.50	14:22	2:15	9:02	178 172-180
1.75	16:39	2:17	9:07	179 162-184
2.00	18:49	2:10	8:41	181 178-182
2.25	21:03	2:15	8:58	180 178-184
2.50	23:27	2:24	9:35	175 160-184
2.75	25:38	2:11	8:45	179 174-182
3.00	27:57	2:19	9:14	180 174-184
3.25	30:22	2:25	9:41	176 166-180
3.50	32:53	2:30	10:01	178 172-182
3.75	35:11	2:19	9:15	177 172-180
4.00	37:29	2:17	9:09	177 168-180
4.25	39:43	2:14	8:58	180 176-186
4.50	42:07	2:24	9:37	180 174-184
4.75	44:20	2:13	8:52	180 174-188
5.00	46:43	2:23	9:32	183 176-186
5.25	49:02	2:19	9:15	181 172-186
5.50	51:25	2:23	9:33	180 174-186
5.75	53:45	2:20	9:20	181 176-186
6.00	56:18	2:32	10:09	180 168-188
6.25	58:26	2:08	8:32	182 178-188
6.43	1:00:06	1:40	9:30	183 178-186

Cadence

179 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.4	1:00:06	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.00%	More
800m	4:19	8:41	43.00%	More
1km	5:24	8:41	44.85%	More
Mile	8:52	8:52	46.55%	More
5k	28:35	9:12	49.16%	More
5 miles	46:14	9:15	49.40%	More
10k	57:55	9:19	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.11
5km	26:16	8:27	53.49
5M	45:09	9:02	50.59
10km	57:49	9:18	49.31
10M	1:39:22	9:56	47.38
Half	2:15:07	10:19	45.73
20M	3:38:42	10:56	44.77
Mara	4:57:23	11:21	43.90

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