Thu 8th Sep 2016 at 12:00pm by ChrisHB
Run > General
- windy
-
Time
2:26:44
-
Miles
12.96
-
Min/mi
11:19
-
Pacing
0%
-
WAVA
49.41
-
Cals
1719
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Ridgeway 1 Avebury +17=4678
Split Summary
===
1) 0.5m - 5:16(10:32/m) 70cal
2) 0.5m - 5:01(10:01/m) 68cal
3) 0.5m - 5:18(10:36/m) 65cal
4) 0.5m - 6:26(12:51/m) 60cal
5) 0.5m - 6:12(12:24/m) 62cal
6) 0.5m - 5:50(11:40/m) 67cal
7) 0.5m - 5:32(11:04/m) 70cal
8) 0.5m - 5:25(10:51/m) 69cal
9) 0.5m - 5:54(11:48/m) 64cal
10) 0.5m - 5:36(11:12/m) 69cal
11) 0.5m - 6:03(12:07/m) 67cal
12) 0.5m - 5:20(10:39/m) 68cal
13) 0.5m - 5:30(11:00/m) 65cal
14) 0.5m - 5:13(10:26/m) 68cal
15) 0.5m - 5:31(11:02/m) 63cal
16) 0.5m - 5:04(10:08/m) 68cal
17) 0.5m - 6:59(13:58/m) 62cal
18) 0.5m - 5:37(11:14/m) 67cal
19) 0.5m - 5:05(10:11/m) 67cal
20) 0.5m - 5:21(10:42/m) 68cal
21) 0.5m - 5:24(10:48/m) 68cal
22) 0.5m - 5:57(11:53/m) 65cal
23) 0.5m - 5:37(11:15/m) 66cal
24) 0.5m - 5:43(11:26/m) 63cal
25) 0.5m - 5:43(11:26/m) 68cal
26) 0.46m - 6:07(13:23/m) 62cal
5:16 5:01 5:18 6:26 6:12 5:50 5:32 5:25 5:54 5:36 6:03 5:20 5:30 5:13 5:31 5:04 6:59 5:37 5:05 5:21 5:24 5:57 5:37 5:43 5:43 6:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:12 |
5:12 |
10:24 |
4/14 |
1.00 |
10:13 |
5:01 |
10:01 |
2/8 |
1.50 |
17:21 |
7:08 |
14:16 |
3/6 |
2.00 |
24:07 |
6:46 |
13:33 |
7/3 |
2.50 |
32:05 |
7:58 |
15:56 |
25/0 |
3.00 |
37:55 |
5:50 |
11:41 |
22/0 |
3.50 |
43:27 |
5:32 |
11:04 |
10/0 |
4.00 |
48:53 |
5:25 |
10:51 |
9/0 |
4.50 |
54:47 |
5:54 |
11:48 |
22/0 |
5.00 |
1:00:23 |
5:36 |
11:12 |
8/1 |
5.50 |
1:19:29 |
19:06 |
38:11 |
9/1 |
6.00 |
1:24:50 |
5:21 |
10:43 |
1/17 |
6.50 |
1:30:20 |
5:30 |
11:00 |
14/5 |
7.00 |
1:41:02 |
10:42 |
21:24 |
2/11 |
7.50 |
1:46:33 |
5:31 |
11:02 |
13/8 |
8.00 |
1:51:52 |
5:19 |
10:38 |
0/27 |
8.50 |
1:59:39 |
7:47 |
15:35 |
34/1 |
9.00 |
2:13:05 |
13:26 |
26:51 |
6/1 |
9.50 |
2:19:05 |
6:01 |
12:02 |
0/32 |
10.00 |
2:30:53 |
11:48 |
23:36 |
2/17 |
10.50 |
2:39:27 |
8:34 |
17:08 |
1/15 |
11.00 |
2:45:53 |
6:26 |
12:52 |
4/14 |
11.50 |
2:52:54 |
7:01 |
14:02 |
0/31 |
12.00 |
2:59:21 |
6:27 |
12:54 |
11/15 |
12.50 |
3:08:47 |
9:25 |
18:51 |
1/8 |
12.96 |
3:16:23 |
7:36 |
16:37 |
9/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
124 1.9% |
15:13
|
39 3.1% |
21:51
|
15 3.1% |
10:03
|
13 2.8% |
10:53
|
11 4.0% |
10:05
|
11 1.4% |
15:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
37.83% |
More |
800m |
4:56 |
9:55 |
43.69% |
More |
1km |
6:11 |
9:57 |
45.39% |
More |
Mile |
10:06 |
10:06 |
47.33% |
More |
5k |
37:15 |
12:00 |
43.74% |
More |
5 miles |
1:00:23 |
12:05 |
44.16% |
More |
10k |
1:27:14 |
14:02 |
38.25% |
More |
10 miles |
2:30:44 |
15:04 |
36.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
52.23 |
5km |
31:14 |
10:03 |
52.17 |
5M |
52:17 |
10:27 |
51.00 |
10km |
1:06:10 |
10:39 |
50.44 |
10M |
1:50:48 |
11:05 |
49.92 |
Half |
2:28:27 |
11:20 |
48.99 |
20M |
3:54:47 |
11:44 |
49.08 |
Mara |
5:14:34 |
12:00 |
48.85 |
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