Thu 8th Sep 2016 at 4:00pm by becca7

Run > General

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Time
1:12:57
Miles
6.78
Min/mi
10:46
Pacing
0%
WAVA
47.70
BPM
130
%MHR
74.9
B/mi
1393
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 12:04(12:01/m)
4) 1m - 10:48(10:48/m)
5) 1m - 10:49(10:52/m)
6) 0.1m - 1:21(14:09/m)
7) 0m - 22:54(/m)
8) 0.9m - 8:33(9:27/m)
9) 1m - 10:22(10:19/m)
10) 1m - 11:10(11:12/m)
11) 0.78m - 7:49(9:59/m)
12) 0m - 10:11(/m)

12:04 10:48 10:49 1:21 22:54 8:33 10:22 11:10 7:49 10:11

Pin Map

0mi in 0

Pace

16%

23%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:45	2:45	11:02	121 90-128	1335	7/2
0.50	5:57	3:12	12:47	123 108-134	1573	10/0
0.75	8:49	2:51	11:26	124 120-134	1417	3/2
1.00	12:02	3:13	12:51	120 102-130	1543	4/5
1.25	14:34	2:33	10:10	125 120-131	1271	1/4
1.50	17:20	2:46	11:04	119 111-128	1317	3/6
1.75	19:58	2:38	10:32	125 121-130	1317	2/2
2.00	22:50	2:51	11:25	121 115-127	1382	1/8
2.25	25:29	2:40	10:40	130 124-135	1386	6/1
2.50	28:11	2:42	10:47	130 121-140	1401	8/0
2.75	30:43	2:32	10:07	132 126-139	1336	2/3
3.00	33:42	3:00	11:58	134 130-139	1604	8/1
3.25	58:32	24:49	1:39:17	133 133-133	13205	7/2
3.50	1:01:28	2:56	11:43	133 133-133	1559	8/0
3.75	1:03:39	2:12	8:47	133 133-133	1168	3/5
4.00	1:06:23	2:44	10:55	133 133-133	1453	1/9
4.25	1:09:46	3:23	13:30	133 133-133	1796	0/10
4.50	1:11:59	2:13	8:54	133 133-133	1183	0/6
4.75	1:14:14	2:15	9:02	133 133-133	1201	4/7
5.00	1:16:44	2:29	9:56	133 133-133	1322	2/2
5.25	1:19:36	2:52	11:29	133 133-133	1527	13/0
5.50	1:22:51	3:15	13:02	133 133-133	1733	7/2
5.75	1:25:27	2:35	10:22	133 133-133	1378	2/9
6.00	1:27:55	2:28	9:52	133 133-133	1313	12/2
6.25	1:30:08	2:13	8:52	133 133-133	1180	1/15
6.50	1:32:25	2:17	9:10	133 133-133	1219	5/4
6.75	1:35:06	2:41	10:42	133 133-133	1423	13/0
6.79	1:35:49	43	16:56	133 133-133	2252	2/0

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 27:53

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.0%	36:28
24 2.8%	12:26
20 3.0%	12:33
18 2.6%	10:50
14 1.3%	10:52
14 4.4%	10:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	42.96%	More
800m	4:24	8:51	45.75%	More
1km	5:32	8:54	47.37%	More
Mile	9:24	9:24	47.32%	More
5k	31:52	10:16	48.78%	More
5 miles	1:14:58	15:00	33.84%	More
10k	1:28:29	14:14	35.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	47.09
5km	31:42	10:12	49.05
5M	52:42	10:32	48.14
10km	1:06:28	10:42	47.79
10M	1:50:28	11:03	47.26
Half	2:27:23	11:15	46.21
20M	3:51:34	11:35	46.15
Mara	5:08:57	11:48	45.73

Bespoke Fields

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