Thu 8th Sep 2016 at 3:00pm by becca7

Run > General

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Time
14:15
Miles
1.13
Min/mi
12:37
Pacing
81%
WAVA
35.84
BPM
114
%MHR
65.7
B/mi
1432
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 11:36(11:35/m)
3) 0.13m - 1:25(11:15/m)
4) 0m - 1:15(/m)

11:36 1:25 1:15

Pin Map

0mi in 0

Pace

22%

28%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	42	42	11:19	105 81-109	1189
0.13	1:22	39	10:28	114 109-119	1194
0.19	2:21	59	15:41	118 102-123	1850
0.25	3:05	44	11:45	106 103-107	1246
0.31	3:45	41	10:54	102 97-104	1112
0.38	4:24	38	10:13	103 101-104	1052
0.44	4:58	34	9:10	111 106-114	1018
0.50	5:40	42	11:15	113 110-114	1272
0.56	6:13	32	8:40	115 114-117	996
0.63	6:53	40	10:46	117 116-120	1259
0.69	7:34	40	10:46	120 118-124	1291
0.75	8:42	1:08	18:11	111 96-124	2018
0.81	9:28	46	12:22	113 102-119	1398
0.88	10:06	37	9:59	126 120-130	1258
0.94	10:49	44	11:38	128 126-130	1489
1.00	11:36	47	12:24	125 122-130	1550
1.06	12:20	44	11:42	113 111-120	1323
1.13	12:58	39	10:21	122 116-126	1264

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	37.48%	More
800m	5:04	10:11	39.73%	More
1km	6:44	10:51	38.86%	More
Mile	11:32	11:32	38.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	35.60
5km	41:58	13:30	37.05
5M	1:09:44	13:57	36.38
10km	1:27:57	14:09	36.11
10M	2:26:12	14:37	35.71
Half	3:15:03	14:53	34.92
20M	5:06:27	15:19	34.88
Mara	6:48:52	15:36	34.56

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