Thu 8th Sep 2016 at 6:00pm by hellen

Bike > General

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Time
24:47
Miles
4.45
Mph
10.8
Cals
145
BPM
117
%MHR
67.8
B/mi
650
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.45m - 24:47(5:34/m) 117/158bpm 145cal 10.77/17.22mph

24:47

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	41	41	10.87	102 96-106	563
0.25	1:09	28	16.36	103 99-107	378
0.38	1:54	45	10.05	108 103-112	645
0.50	2:25	31	14.39	103 102-104	429
0.63	2:58	33	13.78	95 91-99	414
0.75	3:34	37	12.28	98 91-105	479
0.88	4:08	34	13.25	105 104-107	476
1.00	4:45	37	12.15	109 103-113	538
1.13	5:25	39	11.42	107 104-112	562
1.25	6:08	44	10.31	112 108-116	652
1.38	8:34	2:26	3.09	96 89-109	1863
1.50	9:15	41	10.89	107 103-112	590
1.63	9:50	35	12.92	123 113-128	571
1.75	10:25	35	13.00	119 115-125	549
1.88	11:05	40	11.24	117 114-120	624
2.00	11:41	37	12.23	120 116-124	589
2.13	12:17	36	12.60	114 108-121	543
2.25	13:33	1:16	5.92	100 97-104	1013
2.38	1:42:37	1:29:04	0.08	115 99-128	81935
2.50	1:44:37	2:00	3.74	136 127-143	2182
2.63	1:45:52	1:15	6.01	131 124-137	1307
2.75	1:47:13	1:21	5.53	145 128-158	1574
2.88	1:48:03	49	9.13	133 130-135	874
3.00	1:48:42	39	11.51	134 132-137	699
3.13	1:49:21	40	11.32	129 123-135	684
3.25	1:50:44	1:22	5.48	122 108-144	1336
3.38	1:51:38	54	8.31	142 141-144	1025
3.50	1:52:20	43	10.58	121 113-136	686
3.63	1:53:05	45	10.04	114 110-119	681
3.75	1:54:28	1:23	5.45	120 111-130	1322
3.88	1:55:17	49	9.14	116 104-132	762
4.00	1:56:09	52	8.59	113 108-117	789
4.13	1:57:03	53	8.43	120 114-127	854
4.25	1:57:56	54	8.41	118 113-122	842
4.38	1:58:53	57	7.89	123 116-130	935
4.45	1:59:26	33	7.95	125 124-125	943

Heart

117/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:12	4:26	More
1km	2:46	4:27	More
Mile	4:41	4:41	More
5k	17:18	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:53	6:05
20km	1:17:30	6:14
15 miles	1:35:30	6:22
20 miles	2:11:27	6:34
40km	2:47:18	6:44
25 miles	2:48:24	6:44
42km	2:56:37	6:46
50 miles	6:03:31	7:16
56 miles	6:52:15	7:22
100 miles	13:04:43	7:51
112 miles	14:49:55	7:57

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